Izvi zvinotapira zvinonongedzerwa uye zvakadzika-zvakabikwa kusvika pakukwana. Nyaya iyo inotapira fry nomunyu uye mutsva wepisipi mutsva, Cajun kana Creole nguva, kana muto wekinamoni ane shuga yakawanda.
Shandisai fry neyokudhonza nyama yenguruve sandwiches kana burgers, kana kuti mushumire pamwe chete nenyama yakabikwa uye cheese sandwiches.
Zvamunoda
- 2 kusvika ku 3 mapeitata makuru
- 1 mafuta emafuta ewaini yewaini yepamvura yakadzika
- Munyu uye mutsva mutsvuku wepisi kuti uite
- Zvasarudzo: sinamoni kana sinamoni-shuga
Nzira Yokuita Izvo
- Dhavira mbatata mu 1/4 kusvika 1 / 2- x 3-inch micheka. Isai mapapatata mapepa mumvura yechando kusvikira wagadzirira kufarira.
- Munzvimbo yakadzika fryer kana mupurasitiki wakadzika, pisa mafuta emiriwo kusvika ku 370 F.
- Dry the sweet potatoes strips with paper towels and fry in batches mu 370 F mafuta. Kana fry ichinyorova uye inononoka, isa kune mapepa emapepa kuti ude. Fukidza nomunyu uye pepper kana munyu uye sinamoni shoma kana sinamoni-shuga.
Iwe Unogonawo Kuda
Skillet Candied Sweet Potato ne Apple Cider Glaze
Sweet Potato Ravioli NeBruce Butter Pecan Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |