Kungajeti mupunga ipuroti inonaka inonaka-inonaka inowirirana zvikuru nemafuta egungwa. Iyi nzira yakagadzirirwa yekugadzira kona koneti inobva kuColombia , uye inosanganisira kubika mukaka wekakhunta kusvikira yaparadzanisa uye mazamu ekotikiti anotanga kuvhara uye kuchinja. Izvozvo zvinokonzerwa nekodonti yakasvibiswa yakagadzirwa zvino inoputirwa mupunga, pamwe chete nemakumbo anonaka anokonokonati. Mazambiringa akaomeswa anowedzera kubata kwekutapira, asi izvi zvinongova mupunga unonaka. Zvinonaka zvinoshandiswa nehuku mumuchero wekakhucon .
Zvamunoda
- 1 13.5-rimwe chete rinogona kukonzera mukaka
- 2 makapu mupunga
- 1/4 mukombe mazambiringa
- 3 makapu mvura
- 1 teaspoon munyu
- 1-2 tablespoons shuga
Nzira Yokuita Izvo
- Isai mukaka wekakhuni muchokutu chepamusoro pamusoro pepakati mukati uye uuye kumota.
- Simmer chikoni chekona, chisati chafukurwa, kusvikira mvura yakasviba uye mvura yekakhuni inotanga kuparadzaniswa nemafuta. Ramba uchibika, uchifambisa nguva dzose, kusvikira kona kaconti yakashandura rima denderedza yakaisvonaka.
- Ita risi nemafuta akaomeswa muhari nekakonati. Wedzera mvura, munyu, uye shuga, uye sangana zvakanaka.
- Uyai nemvura kumota, uye chengetedzai kupisa uye simmer risi, yakavharwa, kwemaminitsi anenge 15-20. Bvisai kupisa uye rega iga igare pachitofu kweimwe maminitsi mashanu kusvika mashanu, yakavharwa.
- Fukisa rizi uye ushande.
Inoita maji 4-6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 16 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |