Vhiniga mu marinade inoita kuti zvipukanana zvebegorosi zvivepo, asi zvimwe zvigadzirwa zvinopa uye zvinotapira asi zvinonakidza kune izvozvi zvakakangwa zvegorosi.
Zvamunoda
- 4 akachekwa akachera nyama yenguruve chops
- 1/2 anyanisi, akachekwa muzvipfeko
- 1/2 mukombe / 120 mL tsvina yakasimwa jisi rearangi
- 1 cup / 120 mL barbecue sauce
- 1/4 mukombe / 60 mL cider vhiniga
- 2 tablespoon / 30 mL soy muto
- 1 1/2 mashupuni / 7.25 mL munyu
- 1 teaspoon / 5 mL fresh rosemary, yakasarudzwa
- 1 teaspoon / 2.5 mL yakaoma sage
- 1-2 mavhavha makuru makuru, akapwanyika
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
Sakanidza pamwe soy sauce, vhiniga, jisi rearangi, sage, munyu, mutsvuku wegarisi, onion, rosemary, uye barbecue sauce mukuvhenganisa ndiro. Isai zvimiti muhomwe huru yepurasitiki yakasununguka, inyura mu marinade, uye chisimbiso. Isa mufiriji kwemaawa 6 kusvika ku8, kana usiku humwe.
Preheat grill for high heat. Bvisa mbatya dzegorosi kubva muchikwama, uchengetedze marinade, uye uise pahombe huru kana bundu rekucheka. Dururira marinade muhomwe duku.
Itai zvinhu zviri mukati memamota, kuderedza kupisa kusvika pakati-pasi uye regai simmer kwemaminitsi 4-5. Bvisa kubva pakupisa uye rega kupora.
Chiedza chemafuta chinotapira. Shandura kunotsvaira kune grill uye kubika kwemaminitsi 12-14, kutendeuka kaviri. Shamba marinade pamusoro pezvokudya kusvika kune yekupedzisira 5-6 yekubika. Kana imwe tsvina yasvika mukati mekushisa kwema 145 degrees F nepamusoro, bvisa kubva pakupisa, rega zororo kwemaminitsi mashanu uye ushumire neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 655 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 171 mg |
| Sodium | 2,199 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 59 g |