Savory Buttercup Squash Soup NaSage

Buttercup sopu yemasikati inzira inonakidza yekudziya pamvura yakadzika kana yechando usiku. Chikoroshi chakakangwa uye ipapo

Kana iwe usina buttercup squash, sarudza wakasununguka kushandisa butternut squash, acorn squash, kana pungu.

Gadzira soro ne shredded Parmesan cheese kana miti yakachena yakasanganiswa. Yakadyarwa mashizha ose aizotanga kugadzira zvakanakisisa.

Zvamunoda

• 1 duku buttercup squash (anenge 2 pounds)
• 1 yakakura inion inonaka (yakarohwa zvakanyanya)
• 1 yakawanda teaspoon munyu
• dash chitsva pasi pevhu
• 2 tablespoons mafuta omuorivhi
• 1 tablespoon butter
• 1 tablespoon mafuta omuorivhi
• 2 nhovo dzinotyisa, dzakasarudzwa
• 2 tablespoons yakagurwa sage itsva
• 4 makapu kana mukoko (zvichida sodium yakanyanya kana isina unsalted)
• Kosher munyu uye pepper, kuvira
• Shredded Parmesan cheese, yekunatsa

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 375 F.
2. Oiri ine peji rakakura rimmed baking kana kuitakudza nemafuta.
3. Sveta squash nemiriwo peeler kana y-peeler, ubudise mbeu, uye uidye 1/2 kusvika 1-inch dice.
4. Bvisa cubash cubes neonikisi yakakoswa, 1 yakawanda teaspoon yemunyu, dashi yepiresi, uye 2 maspuniji emafuta omuorivhi. Iparadzira zvidimbu zve squashi kunze mukapu yebibi uye gadzirira kwemaminitsi makumi matatu, kana kuti kusvikira zvanyoro uye zvishoma zvishoma.

1. Shandisai mupuni 1 wetirasi uye 1 kiyikoji yemafuta muhomwe yepakati yakasviba pamusoro pepakati-pasi moto. Wedzerai celery uye sage uye mugadzire, mutsvaira, kusvikira celery ichinyorova.
2. Wedzerai mukaka mutsva uye miriwo yakakangwa kusvika kune celery uye sage; uyai kumota. Deredza kupisa kusvika pasi, kufukidza, uye kuramba uchibika kwemaminitsi makumi matatu, kusvikira miriwo yakanyanya kunyorova. Ivira uye uwedzere munyu uye pepper. Ngwarira kuwirirana muzvinyorwa zviduku.
3. Shingairira kupisa nekusasa kwe shredded Parmesan cheese kana tsvina yakatsvawa.

Iwe Unogonawo Kuda

• Kozi Curry Butternut Squash Soup

Nutritional Guidelines (pakushanda)
Calories	646
Total Fat	20 g
Saturated Fat	5 g
Unsaturated Fat	10 g
Cholesterol	12 mg
Sodium	1,583 mg
Carbohydrates	104 g
Dietary Fiber	15 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)