Dash yeHerbes de Provence inopa iyi yakachena yewaini yakaita micheka yekunakidza. Idziridza pamusoro peplate yemwana munda mashizha sechichienderana nehuku yakakangwa nemiriwo kuti ive nyore, yakanakisa kudya kwemanheru.
Zvamunoda
- 1 teaspoon dry herbes de Provence kana (2 maspuni yakachena, akachekwa)
- 5 tablespoons chena waini vhiniga
- 5 tablespoons mafuta omuorivhi
- 1/2 duku clove garlic (yakapwanyika uye yakagadzirwa zvakanaka)
- 1/8 teaspoon mutsvuku
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mubhuku uye dhonzai kusvikira kugadzirwa kwakanyatsogadzirwa. Zvimwe, iwe unogona kushingaira kushandura zvinoshandiswa mumudziyo muduku kusvika apedza kugadzirwa pamwe chete.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 206 |
Total Fat | 17 g |
Saturated Fat | 2 g |
Unsaturated Fat | 12 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Carbohydrates | 12 g |
Dietary Fiber | 1 g |
Protein | 2 g |