Bicycle Buffalo Chili - A Twist on a Classic

Izvi zvinonhuwira chikafu chinoshandisa bufalo, kana bison nyama, pane nzvimbo inowanzochengeterwa nyuchi. Buffalo chidiki chakakosha mumafuta uye makoriyori kupfuura chiyo chakagadzirwa nemombe kubva apo bhunyi mhuka ine mvere.

Imwe nhoroondo yakakurumbira inoratidza kuti chiAmerica yose inowanikwa kakawanda pamabiko emabiko, saka nguva dzose inoshandiswa kudya kwemanheru munyika yose uye chikamu chakawanda cheSupp Bowl Svondo inotarisa midzi yayo kune vekuAmerica uye zvakare kuAld West ye19 muzana remakore, apo vacheche vanobika vanogadzira nzira yekudya, sezvinoitwa bhomba, nyama yemombe, nyama yemhuka, mbira kana kunyange rattlesnake, nemapuropiki ane tsvina kuitira kuti vawedzere kunakidza. Uye ingoshandisa rimwe pikari pamusoro pemoto wemoto. Imwe nyanzvi inotaura nezvevakabva kune veScanary Islands kuSan Antonio mukutanga kwezana remakore rechi18 vakaunza kamukira kuAmerica. Uye saka chirim sezvatinoziva kuti yakaberekwa - imwe nzira kana imwe.

Vatori vanoti huhwu hahuri hwechokwadi chai (sezvo husina kushandiswa ne cowboys), asi ivo vakave vakawanda kupfuura zvisizvo mazuva ano. Chili inogadzirwa nenzira dzakasiyana-siyana zvokuti hazvibviri kutaura kuti kune imwe nzira chete yekuita nayo, kunyange nyama yenyuchi inenge iri nguva dzose kuenda kune nyama. Rabbit, venison uye zvirokwazvo rattlesnake zvakanyanyisa kubva pane urongwa, asi bhuni iri kuita kukohwa nekuda kwehutano hunobatsira.

Zvamunoda

Nzira Yokuita Izvo

  1. Ika bhuti yevhu mumafuta muhari yakawanda pamusoro pepakati-huru yekupisa kusvikira yakasvibiswa uye yakaputswa kuita zviduku.
  2. Wedzerai anyanisi uye shandisa maminitsi mashanu. Wedzera kariki uye gadzirira kweminiti imwechete.
  3. Wedzera zvose zvinosara kunze kwebhinzi uye uuye kumota.
  4. Deredza kupisa kusvika pasi uye kumira 1 hour, zvichiita dzimwe nguva.
  5. Wedzera mbesa uye gadzirira maminitsi gumi nemashanu. Mvura inogona kuwedzerwa panguva yekubika kuti ichinje kugadziriswa kana kupisa.

Zvakatenderera

Kushumira bhinzi kune imwechete iyo iwe waizotanga nenyuchi chikafu - nehupfu hwehupfu hwehupfu kana kuti mapundu e carbs. Kana kuti kuisa pamusoro pepaghetti. Kana iwe uchida chikoro chakatakurwa, pamusoro ne shredded cheddar uye / kana Monterey Jack cheese. Kana iwe ukanyatsofunga kuti nyama yaro yakaderera-mafuta inokupa chibvumirano, wedzera dollop yemuchero wakamukira.

Nutritional Guidelines (pakushanda)
Calories 711
Total Fat 26 g
Saturated Fat 10 g
Unsaturated Fat 10 g
Cholesterol 106 mg
Sodium 452 mg
Carbohydrates 73 g
Dietary Fiber 21 g
Protein 51 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)