Ngatitaurirei imwe yeiyo inonyanya kudiwa quintessential uye inodiwa yekudya kweMiddle East, falafel sandwich. Zvichidziya pita chingwa, chakafukidzwa nekrispy moto yefalafel bhora, inotonhora, yakasvibiswa diced tomato, yakasikwa makucheka, yakatswa kana kuti yakatorwa anyanisi uye yakakonzerwa ne nutty tahini sauce. MuMiddle East, inowanzonyorerana ne sandikich ye sabich asi muU.S., ndiyo falafel iyo inonyanyobatanidzwa neyekudya.
Kuzivikanwa kwaro kunoreva kuti inogona kuwanikwa pamamenu ezvokudya zveMediterranean uyewo matori ezvokudya uye halal mumigwagwa yemigwagwa mumaguta makuru. Zvinoshandiswa zve sandwich, zvakadai sepita chingwa, sesame pfuti ye tahini sauce uye kunyange fukisa ye falafel inotakuriswa munzvimbo dzakawanda dzekutengesa zvezvokudya uye zviporofesa.
Falafel inowanzoitwa kubva ku chickpeas (garbanzo nyemba) iyo inoita kuti izere, izere fiber zvokudya. Dzimwe nguva, mahavha anoshandiswa panzvimbo iyo uye ipapo mabhora ehupfuwa akaomeswa, kana kuti anototengwa kuti awane ruzivo rwakanaka. Iyo inewo mukana wekuva wezvinomera uye, chaizvoizvo, kunyange vegan. Kungofanana nekarbanzo nyemba, anyanisi, garlic, zvinonhuwira, miriwo uye mhepo yakanaka ye tahini sauce, yakagadzirwa nemicheu yesameame uye juisi yemurosi, ndeye yose inopinda murayi ino. Zvokudya dzimwe nguva zvinoshumira falafel se platter, pamusoro pemubhedha wemupunga. Asi zvakasungirwa mu pita chingwa ndizvo zvakakurumbira, zviri nyore, pane kuenda, shanduro.
Kana iwe usati wamboedza, tsvaga makotokari emugwagwa kana vatengesi vemisika mumugwagwa uchitengesa uye ipapo, kana wave uchidanana, edza kuzviita iwe pachako.
Zvamunoda
- falafel * Ona recipe iri pasi apa kana sara yakatengwa mix
- Taji Murasi * Ona recipe iri pasi apa kana soro rakatengwa
- 6
- pita chingwa chingwa
- 2 tomato, diced
- 1 cucumber, diced
- 1 anii yakatswa (tsvuku kana yera)
- 1/4 mukombe yakachena parsley, yakagadzirwa zvakanaka
- 1/4 Cup sandwich pickles (optional)
- For the Falafel:
- 1 mukombe yakasungwa chickpeas (yakashambidzwa uye yakatsvairwa)
- 1/2 anyanisi (peeled)
- 2 clove garlic (yakanatswa)
- 3 tablespoons cilantro (chopped)
- 2 tablespoons parsley (yakagurwa)
- 1 teaspoon pasi cumin
- 1 teaspoon baking powder
- 1/2 Teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/4 mukombe weupfu hwose
- Zvingasarudzwa: Chidimbu chepepuru tsvuku (kana kutora)
- Mafuta eCanola okutsvaga
- Pamuchero weTahini:
- 1/4 mukombe wesame paste
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
- 1 clove garlic (grated)
- Munyu, kuti urove
- Pirasi yakasviba, kuvira
Nzira Yokuita Izvo
Shamba uye dice ma tomate, cucumber, onion uye parsley maererano neyepepeti uye iga.
Gadzira chirapa che falafel kubva pakutanga kana kushandisa bhokisi re falafel mix .
Pisa pani yakawanda inopisa kana griddle kusvika mukati-kati kupisa kukuru. Shandisa mafuta okubika kana jasi rine 1 kikapu ye mafuta emuorivhi . Pisa pita zvakapoteredza kwemaminetsi maviri kune rumwe rutivi. Iyo pita inogona kutanga kusvibira zvishoma.
Miti imwe neimwe inotenderera ne falafel , inotanidza tomato, inodyiwa cucumber, yakatsanurwa anyezi uye yakasikwa parsley.
Dzadzai ne tahini sauce .