Ichi ndicho chinonaka uye chinonaka chinodya rice chiMexico chakaitwa pamwe nekuwedzerwa kwetamatisi uye pepper. Iwe unogona kunge uine zvose zvinoshandiswa mumutambo wako.
Inzwa wakasununguka kuwedzera hopuni kana maviri emashizha ejoka jalapeno kune kumwe kupisa, kana kuwedzera dash yeprissi yakapwanyika tsvuku. Nyuchi inogona kushandiswa panzvimbo yeiyo nyama yemombe, kana kuiita nemiriwo muto kana ukasarudza mhando yezvinomera.
Zvamunoda
- 2 teaspoons mafuta yemafuta
- 1/2 kapu yakasikwa onion
- 1/4 kapu yakasarudzwa
- bhero bell pepper
- 1 guru clove garlic (minced)
- 1 cup
- tsanga yakareba yezviyo
- 1 (14.5-ounce) inogona kudisa tomato (ine mvura)
- 1 teaspoon
- chili pfu
- 1/4 teaspoon pasi cumin
- 1/2 teaspoon munyu
- 1 1/2 makapu
- beef broth
- Zvingasarudzwa: cilantro yakagurwa
Nzira Yokuita Izvo
- Pisa mafuta emafuta mune imwe nzara skillet pamusoro pepakati moto. Wedzerai onion, bhero bell pepper, uye garlic. Ikavira kusvikira anonisi ichitenderera, ichikurudzira kazhinji.
- Wedzera risi ku skillet uye gadzira kwemaminitsi maviri kusvika ku3, kana kuti kusvikira rizi rave rakasvibiswa zvishoma. Wedzera tomate, chikafu chechipiri, munyu, uye nyama yemombe.
- Itai kuti muyamire uye muvhare pani. Deredza kupisa kusvika pasi uye kumira kusvikira mvura yakasvibiswa, anenge maminitsi makumi maviri. Ivira uye uwedzere mamwe munyu kana zvichidiwa.
- Gadzirai cilantro yakakoswa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |