Chicken uye mhando dzakasiyana dzemiti yemimiti mumunda uyu wekukukudza mutsva wekuku. Mushonga wacho wakanyatsokonzerwa nekubatanidzwa kwebasil, thyme, uye parsley. Iyo mbatya inogadzira muto unoswedera pedyo maoko-asina. Ingozvikanda zvose pamwe chete mubiki anononoka uye divha bhodhi. Iwe uchava neshoko rinonaka rinogadzirwa nemuviri usina basa.
Muto wacho hauna kuve nyore, uye wakanyatsonaka. Inzwa wakasununguka kuwedzera mazaya ega mazai anenge awa imwe isati yasvika. Kana kuwedzera miriwo yakavhenganiswa panzvimbo yeperesi. Diced rutabaga kana turnips dzakanaka zvakare, kana kuwedzera pamusoro pe 1 kapu yekakisi yakagadzirwa pamwe chete nekarroti uye celery. Kana uchida tomato kunatsa, kuwedzera imwe 14.5-ounce inogona kudonhedzwa kana zviduku zvakasanganiswa tomate pamwe chete nehuku rehuku.
Mafuta aya anogadzirwa oga kuti arege kuwedzereka asi usanzwa wakasununguka kuvawedzera kune anononoka cooker maminetsi makumi maviri nemasere kusvika paawa uye oita kuti iwedzere. Panzvimbo pezvinyuchi, funga kuwedzera kubika mupunga kana kuti pasta duku, sezvakaita ditalini, zviduku duku, kana kuti orzo.
Zvamunoda
- 3 1/2 pounds chicken (yakakwana kana yakagurwa-huku)
- 2 mashizha anyezi
- 3 karoti
- 2 inotunga celery
- 2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 teaspoon yakaoma
- basil
- Dash thyme yakasvibiswa
- 4 makapu
- chicken stock
- 1 cup uncooked noodles
- 1 (10-ounce) pepa
- mazai echando (1 kusvika 1 1/2 makapu)
- 3 tablespoons yakasikwa parsley
Nzira Yokuita Izvo
- Pat the chicken uye mapepa mapepa kuti aome uye aiveke muzvidimbu kana akazara.
- Gadzirai anyanisi uye muvaise.
- Girai makaroti uye muaise zvishoma.
- Sikai celery.
- Isai anyanisi, karoti, uye celery mukiki chinononoka.
- Isai mheku yemapiro pamiriwo uye musasa nomunyu, pepper, basil, uye thyme.
- Wedzerai chicken stock.
- Dhavhara muhari uye ubike paZVA kwemaawa anenge matanhatu kusvika ku8, kana kusvika chika chiri chetete.
- Bvisai huku kubva muhari uye regaii imire kusvikira yakanyatsonaka kugadzirisa. Dhayisai huku uye mudya nyama. Wedzerai nyama yakakodzwa kudzoka kuhari.
- Wedzera peas uye gadzirira kwemaminitsi makumi maviri kwenguva yakareba, kana kusvikira mapepa ari nyoro. Kurudzira parsley muhope.
- Munguva iyi, kubika ma noodles mukubikira mvura ine munyu kutevera mapurisa mazano. Bvisai noodles zvakakwana uye wozowedzera kune zvekudya.
- Tambanudza muto ne croutons (ona pasi apa), kana uchida.
Mazano
Easy Croutons : Preheat oven kusvika 375 F. Bvisa makapu kubva pa3 kusvika ku 4 zvingwa zvechingwa uye uidye mumakumbo maduku. Dzadzai makerubhi nemaspuni 1 kusvika ku2 emafuta omuorivhi uye musvire kuti muapfeke. Wedzera dashi yepiresi uye munyu uye usvire kuti uenzane. Paridza chingwa cubes kunze kwekabika uye gadzirira kwemaminitsi anenge 15 kusvika ku20, kana kusvika kusvikira wakasviba uye zvishoma zvishoma. Kana uchida, cheka nepunikosi kana maviri e grated Parmesan cheese uye 1/4 kusvika 1/2 teaspoon yegarisi yakakosha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 749 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 221 mg |
| Sodium | 1,443 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 77 g |