Mangwanani ezhizha anonakidza nemazuva mashoma anotonhorera, achiri kushambidzika asi haasisiri kudzvinyirira saizvozvo. Uye nemazuva iwayo anofadza anouya bounty ya tomato heirloom. Tsvuku, yakatsvuka, yakasvibirira, yakasiyana-siyana, yakajeka uye yakagadzirwa nehutano heirloom tomato. Murimi wemurimi ari kuputika pamwe chete necheki cherry yakakura uye, zvandinoda, zvipfeko zvikuru zvekuti zvakanyatsonaka zvekucheka.
Tomato ndiyo inowanzoshandiswa yemiriwo muChirungu cheEastern Eastern gore rose. Asi isu hatinombopfuuri mukana wokuratidza nguva yenguva pfupi yezvizvarwa. Kugadzira chero nyanya dzinobatsira kuburitsa kutapira uye kunaka kwazvo asi kubvambura zvizvarwa zvinokonzera kuputika kwemasikati kunakidza uye ivo vakaita sweetsy. Zvakanaka, chaizvoizvo, kuti ivo nyenyeredzi dzeizvi nyore.
Nemhaka yekuti isu tinogona kunge tichinakidza munguva yezhizha, tinoda kushandira muchengeti wakagadzirwa pamwe chete uye kuenda kwedu-kunogadzira ndeye tartini yakajeka. Ndiko, chikamu chechingwa chakaisvonaka, chakasungwa namafuta omuorivhi uye grilled kusvika zvisingatsvone ndarama. Zvadaro ndinozviisa pamusoro pezvo zvese zvandinenge ndiripo semaparesi uye bhuruu chechizi, maapuro uye cheddar kana, mune izvi, pane imwe yakaisvonaka yakakangwa heirloom tomato uye tangy feta cheese.
Iwe unogona kuenzanisa izvi zvese nepepuru yakasviba uye yakanaka yakanaka yegungwa munyu. Asi iyo inofanirwa kutaridzika yakanaka yemafuta edu anodikamwa, za'atar.
Iva kunyeverwa, zvisinei, kuti iwe unofanira kunge uchicheka matamato akawanda kupfuura kemucheto pasi apa inodana nokuti ichadyiwa kubva pani nemunhu anenge aripo uye iwe uchange uine rombo kana mumwe akazviita kumatartini chaiwo.
Zvamunoda
- 2 Makuru
- heirloom tomato
- 3 Tapepoons mafuta omuorivhi
- 1 Teaspoon
- za'atar seasoning
- 4 Zvidimbu zvakakura Chiitaliano chingwa
- 4 oz.
- Feta cheese (yakaderedzwa)
- 1 Tapepoon olive olive
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Shandisai tomate inoridzika uye nzvimbo panzvimbo yebheka rakagadzirwa nepepment pepa. Dzadzai mafuraji maviri emafuta emuorivhi uye musasa nea'azatar. Roast muvheni kwemaawa anenge makumi matatu kana kusvika tato tanga kutanga kuwana ruvara ruduku asi haruna kupiswa.
- Bvisai zvimedu zvechingwa cheItaly nekapu yepuniki yakasara yemafuta emuorivhi uye grill kana mbiriso muvheni kwemainenge maminitsi gumi kana kusvika zvisingasviki tsvuku.
- Paridza chimwe nechimwe nechikamu chechikafu chebiri chepamusoro uye chepamusoro pamwe nehairloom tomate yakabikwa. Durai chimwe nechikamu chehafu uye mushumire sechinhu chinotapira nekadya kana girasi rewaini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 25 mg |
| Sodium | 333 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |