Iyo yakasvibira vegan yekudya yakagadzirwa saradi, yakafanana nemwarikadzi wakabvaruka kupfeka, yakagadzirwa kubva ku taini ne aple cider vhiniga uye inotapira negave yekiti. Ndinonyatsoda goddess dressing, uye inoshanda zvakanyatsonaka muiyi yezvokudya zvitsva. (Usingafungi nezvekuchengeta iyo yakasvibirira? Tarisa iyi yakafanana vegan goddess dressing recipe .)
Zvamunoda
- 1/4 mukombe raw tahini
- 1 tablespoon apple cider vhiniga
- 1 tablespoon juisi
- 2 clove garlic
- 2 tablespoon mvura
- 1 tablespoon
- agave nectar
- 3 tablespoons
- mafuta anonaya anozivikanwa (kana mamwe maitiro asina kutakura, akafanana nefikisi)
- 1/4 teaspoon munyu
- 1 teaspoon itsva parsley, minced
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kunze kweparsley, mu blender kana kuti mushonga wekudya, kuwedzera zvimwe kana zvishoma mvura sezvinodiwa. Wedzera parsley uye kupisa kusvika zvakanaka uye yakanyatsobatanidzwa.
- Mukadzikadzi aipfeke achazonyanya kuvhara firiji, saka wedzera zvimwe zvinodhaka kana zvichidiwa
Kubwinya kwaMwari kunokonzerawo kumira kukuru, saka kuwedzera zvishoma mvura uye kuishandisa sevggie dip, kana uchida.
Kungofanana nekugadzirwa kwemavara anosvibiswa vegan?
Heano zvimwe zvishomanana zvakare mapoka ekubika mapeji okuedza:
- Nzvimbo dzakasvibiswa dzemapapiro zvinokonzerwa nemafuta mu dehydrator
- Raw vegan lotus uye nori gourmet salad
- Raw chikafu chibage chips recipe
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Nyore yakagadzirwa chishuwo chisina kuchena (hongu, frosting!)
- Nzira Yokuita Nayo Yakasimwa Raw Nut Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |