Refrigerated biscuits inoita casserole yezuva nezuva yakagadzirwa zvakanaka inogadzirira nekubika.
Shandisai iri nyore nyore-imwe nharo yegungwa casserole neruvara rwuri ruvara kana sliced tomate matsva uye makomkoro ezvakanaka zvekudya kwemhuri.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 ari pakati peeiii, akachekwa
- 1 duku inogona kunyorova chiles (4 ounces), yakanyoroveswa
- 2 maspunikiti chili yeupfu
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon munyu
- 1 inogona (8 ounces) tomato muto
- 1 inogona kubva pa10
- mabhisiki efriji kana 8 makuru
- 1 1/2 mukombe shredded Monterey Jack kana Mexican blend cheese, yakakamurwa
- 1/2 mukombe munyukamu
- 1 mazai, pasina kurohwa
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5). Bhokisi rakanyoroka 9-inch square square baking dish.
- Muchikwata chikuru, pasi bhuvhu rakaoma nemafuta; drain. Wedzera chiles, chimiro chekupi, chimini, poda yagarisi, munyu, uye tomato muto. Simmer paunenge uchigadzira bhasikiti.
- Gadzirai mabhisikiti, uye gurai bhasiki rimwe nerimwe muzvikamu zviviri. Dhinda 10 mabhesi akaisa pamusoro peganda rakagadzirirwa kubika.
- Muchidimbu unganise 1/2 mukombe weti yakabikwa, kirimu yakasviba uye mazai. Bvisai nyama yakasanganiswa kubva pamoto uye simbisai mukisiki musanganiswa.
- Spoon usanganiswa pamusoro pehadhakiti.
- Ita sendira 10 bhasikiti pamusoro pemusoro wekusanganiswa kwe nyama ndokusasa pamwe chete nemusasa 1 weka shredded cheese.
- Bika muhovheni yekare inenge yakapetwa kwemaminitsi makumi maviri nemashanu, kana kusvika mabhisikiti akanaka chaizvo.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 594 |
| Total Fat | 35 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 216 mg |
| Sodium | 592 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 55 g |