Iyi nhokwe inotapira uye yakasviba pork inguva yakawanda yekubatanidza yenguruve yakabatanidzwa, chinanaini, uye bell tsvina mumuchero unotapira uye muto. Shuga inoshuga, soy muto, uye vhiniga muto inoputika nekorstarch.
Shumira iyi yenguruve inotapira uye yakasviba pamusoro pehari inopisa yakabikwa kana Asian-style noodles. Kuti uwane kudya kwemanyoresa, vashande ne ramen noodles kana microwave "yakagadzirwa" mupunga. Kana kushumira nyama yenguruve inotapira uye yakasviba neholiflower mupunga kana zucchini kana mujichi squash noodles kuchengetedza carbs kusvika zvishoma. Shandisa muori wehairiflower yakaoma kana kuona mirayiridzo iri pasi apa kuti ungagadzira sei muchero raisi neholiflower itsva.
Zvamunoda
- 1 inogona (20 ounces) pineapple chunks (mumuto)
- 1 1/2 kusvika 2 mapaundi yenguruve gorofu (yakagadzirwa nemafuta akawandisa, akacheka kuita zvidimbu)
- 1 miviri
- bhenu bhero tsvuku (bvisa muzvimedu)
- 1/2 mashizha eiii (akacheka akachekwa)
- 1/4 mukombe chiedza cheshuga (yakasungwa)
- 2 tablespoons cornstarch
- 1/4 mukombe cider vhiniga
- 1/4 mukombe mvura
- 1 tablespoon
- soy muto (low sodium)
- 1/2 teaspoon munyu, kana kuti kuravira
- Zvaunosarudza: 4 makapu anopisa jira rakabikwa
- Kunakidza: mazai embeu kana diagonally akadirwa mavarai ezvinyoro
Nzira Yokuita Izvo
- Isa mhee yepamusoro pamusoro pebhodhoro uye shandisa pineapple chunks. Isai pineapple chunks mundiro; kuvhara uye kuisa firiji yavo kusvikira gare gare.
- Isai makirogi ejove mucheki anononoka; kuwedzera bhuru bell pepper uye tsvina anyezi.
- Muchidimbu, ivai neshuga tsvuku, cornstarch, 3/4 mukombe pineapple juice (wedzera mvura kuita 3/4 mukombe kana zvichidiwa), vhiniga, mvura, soy sauce, uye munyu; inosangana kusvikira yakasvibira uye inodururira pamusoro penguruve nemiriwo.
- Dhavhara uye gadzira paUSOW kugara kwemaawa masere, kana kusvikira nyama yenguruve iri nyoro.
- Wedzera pineapple chunks anenge maminitsi makumi mashanu kusati kwapera kugadzira nguva.
- Shumirai huku uye mucu nemucheka unopisa wakagadzirwa, kana uchida.
Mazano uye Kusiyana
- Wedzerai teaspoon kana zvimwe zvechikiki paste (sambal) kusvika kune muto weupe inopisa, kana kuwedzera nezve 1/2 teaspoon yeprissi yakatsvuka peputi.
- Ita izvi nekunyora kwechikwama chekuku kana zvikwata zvemombe.
Nzira Yokugadzira Uye Kubika Cauliflower Rice
Shamba musoro weholiflower uye pat pakaoma. Quarter the cauliflower. Girazai muholiflower uchishandisa grater yezvokudya kana kutapira muzvokudya zvekudya nekacheka. Rega zvakasimba zvinowanikwa. Zvikamu izvi zvinofanira kunge zvakaenzana nekukura kwejisi zviyo.
Sirai mumaspuni 1 kana 2 emafuta kana marita kwemaminitsi mashanu, kana kusvika kusvika mutete. Kana kuisa muori wehaririyeri mune microwave-yakachengetwa ndiro. Bvisa ne 1 kiyiyo yehuyo yemafuta kana kuti yakanyunguduka mafuta uye uvhare neupurasitiki. Microwave pa100% simba kwemaminitsi matatu.
Iwe Unogonawo Kuda
- Baked Sweet and Sour Spareribs Naine Pineapple
- Baked Sweet and Sour Chicken With Mushrooms
- Nyove Yakanaka uye Yakasakara Ivha neInanapple
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 890 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 115 mg |
| Sodium | 440 mg |
| Carbohydrates | 130 g |
| Dietary Fiber | 5 g |
| Protein | 46 g |