01 ye 05
Tanga ne Hearty Greens, Chicories, kana Cabbages
Westend61 / Getty Images Zuva rezhizha haigoni kuvimba nemamato akaibva uye maruva lettuki kuti aite kuti zvivhenekera. Panzvimbo pezvo, magwenzi ane mwoyo, salty cheese, michero yakaomeswa, uye makungu anokakavara ndeye zvombo zvakavanzika zvichaita kuti mazhizha echando ave akanaka. Tevera matanho aya kuti uite yako pachako yakakwana yejira yechando kana kuti enda mberi uye shandisa imwe yemapepanzwi ataurwa pasi apa.
Dzivisa lettuce dzakaoma uye mesclun zvinosanganiswa zvinoputika kubva kure-kusvika kusvika pasi rose. Tora magwenzi anononoka , chikoriki chinoputika , kana micheka yakasvibira painobudirira munguva yechando pane.
Miti yakawanda iwe unogona kushandiswa kubika- chard uye dino kare -kunyanya-inonaka zvakasvibirira. Ichi chitsva uye chiri nyore kare saladhi ndeye muenzaniso wakanaka. Tenga zvinyorwa zviduku-mashizha paunogona kuzvitsvaga, uye ucheke mashizha muzvidimbu zvekuruma kana, kunyange zviri nani, ribhoni-shingaira.
02 of 05
Wedzera Hit yeMunyu
Mufananidzo © Molly Watson Mwoyo yemafuta uye zvikori zvinogona kubata zvakawanda zvekunakidza, kusanganisira yakawanda yemunyu kana iwe uchida. Feta, cojita, uye bhuruu dzebhuruu zvose zvikwikwidzana zvemahodhi echando-zvinongowedzera kuti vateve. Miorivhi-kana yakasungirirwa yose, kana yakabatwa uye yakasarudzwa-inobatsirawo mabheji akanaka. Iwe unogona kunyange kutinhira kunokonzera maorivhi kusvika mukati mekupfeka .
03 of 05
Toss In Something Crunchy
Mufananidzo © Molly Watson Mitsitsi yakaoma uye chikori dzine muviri wakawanda uye mavara awo, saka sununguka kuwedzera chimwe chinhu chakakomba pamusangano. Nuts, croutons, zvimedu zvehudhi, zvidimbu zvefennel, zvidhinha zvemari zvaroti-chero chinhu chinogona kushanda meno ako nemasaya zvishoma zvishomanana.
04 of 05
Usakanganwa Chinhu Chakanaka
Mufananidzo © Molly Watson Mucheto unorwadza uri pasi pemiti uye chikori inogona kubatsirwa nechinguva chiduku. Bhinzi rakakangwa zvakanaka kushandisa, sezvinoitwa michero yechando semaperesi, machero, kumquats kana matsi. Zvibereko zvakakangwa semafuta akaomeswa, cranberries, kana blubhebheri rinowedzera mavara uye kutapira. Chinhu chinotanga kumira ndiyo yedu endive kumquat saladi .
05 of 05
Tora Mashizha Zvakakwana
Mufananidzo © Molly Watson Kungofanana neKaprese saladi kana marinated green bean salad , kunyange iyo yakanakisisa yehuzha yezhizha haisi nguva dzose inosanganisira mashizha. Zvimwe zvemahombekiti anonyanya kunakirwa ezveshizha hazvirevi magidhi emhando ipi zvayo. Yakarohwa beet saladi, celery tsvuku yeeiii saladhi , celery midzi saladi , kana lemmon lentil saladi inopenya nyeredzi dzisingasviki mashizha mumaziso, sezvakangoita marudzi ose eatapira uye akanaka eheet saladi .