Iyi inchilada yakaitwa nefuru yakatsetseka tortilla yakazadzwa nenyuchi uye nyuchi. Iyo "enchirito" isungano pakati peenchilada uye burrito.
Zvamunoda
- 1 pound pasi kumativi ose
- 2 tablespoons yakanyatsoputika onion
- 1/4 teaspoon munyu
- 1 teaspoon chili pfu
- 1 inogona ((16 ounces) inodonha nyemba
- 1 teaspoon yakaomeswa minced anyanisi
- 1 inogona (10 ounces) enchilada sauce
- 2 1/2 makapu shredded cheddar cheese
- 1 inogona kunyorera maorivhi madema (4 oz.)
- 1 pfufura yefuru tortillas, 10-inch size
Nzira Yokuita Izvo
Bhurai mhuka yevhu munyokwe neonikisi yakakoswa, kuputsa nyuchi muzvidimbu zvidiki kusvikira nyama yechipfuva isati iri pfupi. Wedzera munyu uye chipfu chechipiri.
Mash the refried beans until smooth. Pisa nyeredzi mu microwave kana sepu duku.
Zvitsva zvinopisa zvose panguva imwe chete mumudziyo wakafukidzwa kana kuputirwa mumucheka wekudzivirira mu microwave. Izvi zvinotora masevhisi makumi matatu kusvika ku40 pane HIGH setting. Kana kuti, kupisa tortillas mune zvishoma zvishoma oiled skillet kwemaminitsi anenge 1 kana maviri nechepamativi.
Spoon 3 tablespoons emakondohwe akabatanidzwa mukatikati me tortilla imwe neimwe. Fuka pamusoro pe 1/2 teaspoon yeoma yakasungwa anyezi pane imwe neimwe. Pamusoro ne 1/3 mukombe yemafuta akadzivirirwa akadzivirirwa. Itai mapepa emudumbu mumwe nomumwe pamusoro pehairi uye musangane nemiganhu. Flip tortilla ichienda kune hove-yakachengeteka kana kuti microwave-yakachengeteka.
Spoon 3 tablespoons enchilada sauce pamusoro peti tortilla. Fukidza 1/4 mukombe shredded cheese, kupisa mu microwave kana pasi pejira kusvikira cheese isungunuka, uye kumusoro ne 3 maoriini.
Iwe Unogonawo Kuda
Slow Cooker Chicken Burrito Kuzadza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4433 |
| Total Fat | 310 g |
| Saturated Fat | 132 g |
| Unsaturated Fat | 123 g |
| Cholesterol | 497 mg |
| Sodium | 10,076 mg |
| Carbohydrates | 264 g |
| Dietary Fiber | 55 g |
| Protein | 150 g |