Waizviziva here kuti mamwe emapapiro makuru ekugadzira nenyuchi aripo mumutauro weTurkey? Ground yegungwa inoshandiswa kuita nyama dzekudya, nyamaloave, yakagadzirwa nemafuta anonzi 'börek' (beur-ECK ') uye yakabikwa pamwechete nemhando dzisingagumi yemiriwo kuti dzigadzire zvokudya zvakanakisisa uye semaspineki sepinashiki uye muvhu wechingwa chekudya uye mbeu yakasimwa yakafukidzirwa nechingwa .
Imwe nzira yakakura yeTurkey yenyuchi yepanyika inonzi 'Çanak Köftesi,' kana nyama dzomukati dzakaguta nemazamu. Icho chaicho chiri nyore chaizvo kuita. Zvose zvaunofanirwa kuita ndezvokugadzirira mutsara weTurkey köfte neTurkey-mavara mbatata yakashambadza, inonyatsozivikanwa se 'patates püresi' (pah-tah-TEYS 'kutya-ay-SEE') uye iise vaviri pamwe chete.
Icho chinonyengera kuita zviduku zviduku zvakabuda kubva pasi zvakakanganiswa nenyuchi uye kuzadza imwe neimwe nerupa rune ruzivo rwembatata. Kusasa yeTranski yakakurumbira yakadai seyakachena kashar uye iwe unoiputira muchoto.
Chigumisiro chikafu chinofadza kutarisa sezvazviri kudya. Vana vanoda chikafu ichi uye inzira yakanaka yekuwedzera zvakasiyana-siyana kumamita enyu ane ushamwari.
Zvamunoda
- 1 lb pasi nyuchi, 10 kana 20% mafuta
- 1 Jira
- 4 slices stale white sandwich chingwa
- 1 tsp. munyu
- ½ tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. kumini
- 1 tsp. paprika
- ¼ mukombe mutsva weItaly parsley, yakakoswa
- 1 lb mbatata
- 2 Tbsp. mafuta kana margarine
- 1/3 mukombe wemukaka
- 1 tsp. munyu
- ½ tsp. pasi pepire pepper
- 1/3 mukombe grated Turkish kashar kana imwe chese chese
Nzira Yokuita Izvo
- Kuti uite makapu e nyama, wedzera pasi pasi, nyama yega uye zvinonhuwira kune imwe yekusanganiswa ndiro. Bvisa zvinyoronyoro zviduku kubva pazvingwa zvekudya uye uzvinyore, uchidzidzira kunze kwemaji akawedzerwa. Wedzera chingwa chakakanyiwa kune ndiro. Kupfekedza magorovu ejubheri, bvisa zvose zvinoshandiswa pamwe chete kusvikira zvichisimudza uye zvinomesa, zvakafanana nehupfu. Kana iwe uine nguva, fukidza kumusoro neupurasitiki uye uite kuti izorore maminitsi gumi nemashanu.
- Kuti uite mukombe wenyama, kubvarura bhora rekusanganiswa kwe nyama kukura kwebhokisi yegorofu. Ita pakati nepakati nemunwe wako, zvino sekunge iwe uri kuumba muhari wehari, shandisa minwe yako kuti iwedzere mativi kumusoro uye uwedzere gomba. Mukombe wako wekudya unogona kukwanisa kumira pachako pachako paunouisa mukapu yekubika.
- Isai mukombe wenyu wekudya muchitenderedzwa kana kuti rectangular baking tray. Dzokorora matanho aya nekuzorora kwezvenyama kusvikira wazadza bhayi yako yekubika.
- Kuti uite mbatata yakasvibiswa, gadzira mbatatisi yako uye wabikira kusvikira unotonhora. Shandisa mvura yakasviba uye usvake nemaoko masher pavanenge vachitsva. Wedzera bhotela nemiti inonhuwira uye ramba uchiisa pfu.
- Varove nemuvhiriki wemagetsi kwemaminiti mashomanana kuti abvise matambi. Gara uwedze mukaka apo iwe uchiramba uchitovarova kusvikira iwe uine usanganiswa wezembatata uchange uine matanda.
- Uchishandisa girasi rekudya, uzadza nzvimbo dzekombe imwe neimwe yemhuka nechikamu chakanaka chembatata yakasvibiswa. Iwe unogonawo kushandisa chikafu chekiki chekugadzira. Iva nechokwadi chekuti unomesa mbatata yakakwirira kuti uite mapeji kumusoro kweiyo imwe kapu yemenyama.
- Fukisa kumusoro kwegomba rimwe nerimwe rezamu ne grated cheese. Bhaka 'köfte' mune 390 ° F / 200 ° C ovhiri kusvikira nyama yakabikwa uye zvigunwe zvembatata zvishoma zvishoma, anenge maminitsi makumi maviri.
- Shumirai yako 'çanak köftesi' ichipisa pamwe neTurkey rice pilaf ine orzo uye saladi yakafanana neTurkey mufudzi wehadhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 123 mg |
| Sodium | 969 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |