Slow Cooker Fiesta Chicken uye Black Beans

Shandira iyi inononoka mubiki wekugadzira Tex-Mex fiesta chicken nemuchero weSpain kana weMexico unotapira uye mukisi wakasviba kana guacamole.

Chikwama zvidye zvakashandiswa mumufananidzo wakafananidzwa. Ikoko majeko akaiswa mudiki muchidimbu chepuni 1 ye mafuta emuorivhi vasati vaenda kunonoka kubika. Kuchengeta huku kunowedzera kuwedzera, asi haisi danho rinofanira. Inzwa wakasununguka kushandisa tomato yakabikwa-moto kana chilipi kana uchida.

Kana iwe ukabika ndiro iyo yakakwirira, unogona kuwana iwe unofanirwa kuonda zvishoma nezvimwe mukaka kana mvura. Tarisa iyo inenge awa imwe isati yaitwa uye kuwedzera muto kana mvura, sezvinodiwa.

Zvamunoda

• 3 kusvika ku 4 nhatu dzisingabatsiri chifu chinosara
• 1 inogona (12 kusvika ku15 ounces) yegorosi, yakanatswa
• 1 inogona ((15 ounces) nyemba nyemba, yakanatswa, yakashambidzwa
• 2 masupuniki pasi pasi cumin
• 2 maspunikiti chili yeupfu
• 1 anion, hafu uye yakatetepa
• 1 bhizha bhero pepiliti, bvisai zvidimbu
• 1 inogona (14.5 ounces) inodzwa tomato
• 1 inogona (6 ounces) tomato paste
• munyu uye mutsva mutsvuku wepasi, sezvinodiwa

Nzira Yokuita Izvo

1. Dzvora mazamu asina kushaya mazai ezviputi. Kana uchidikanwa, kubika chikwata chekuku inenge 1 punipuni yemafuta emuorivhi pamusoro pepakati-yakanyanya kupisa, kutendeuka, kusvikira yanyorova.
2. Wedzerai huku kune munhu anononoka kuvhara pamwe chete nechibage chakakonzerwa, nyemba nyemba, kumini, chipuka chechipi, anonisi, bell pepper, tomato, uye tomato paste. Dhavhara uye gadzira pasi pasi kwamaawa mashanu kusvika ku6 kana kuti pane HIGH kwemaawa mana. Tarisai yenenge inenge awa imwe isati yatoitwa uye kuwedzera muto kana mvura kuti ive yakaonda, kana zvichidikanwa.

1. Edzai uye nguva nemwaka uye munyu mutsva mutsva, sezvinodiwa.
2. Zvigunwe zvinoshandiswa ne shredded cheese kana guacamole uye mukisi wakasviba, kana zvichidikanwa.
3. Shumira fiesta chicken nembeu inopisa uye Native American fry chingwa kana tortillas uye riya inopisa yakabikwa kana iri rice rinokurumidza uye iri nyore reRive .

Mazano uye Kusiyana

• Dzorerai nhengo dzisina mazai dzemafu dzinotapira nhengo dze 6 kusvika ku8 dzisina njodzi dzehudyu. Mazamu ehuku anogona kuoma kana akabikwa kwenguva refu; huku mahudyu anogara akaoma uye ane jisi.
• Wedzera kumwe kupisa nemapilisi ejalapeno yakagadzirwa zvakanaka kana makedheni mild chile pepper. Kana, shandisa tomato yakasanganiswa nemuchero wakagadzirirwa tomato kana tomato ane tsvuku tsvuku. Kuputsika pepuru tsvuku inogona kuwedzerwa nekupisa zvakare.
• Pinto nyemba kana mbesa tsvuku zvinogona kuwedzerwa panzvimbo yebhinzi dema.

Nutritional Guidelines (pakushanda)
Calories	1054
Total Fat	37 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	209 mg
Sodium	307 mg
Carbohydrates	100 g
Dietary Fiber	17 g
Protein	84 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)