Koffeine yakawanda sei mu Coffee & Espresso?

Ivhareji kapu yekhofi inenge mamiriyoni zana ekofi. I espresso inowanzo ine makirogiramu maduku makumi mashanu pfuti uye mukombe wekhofi inodonha inogona nyore nyore kuva nemamirigiramu mazana maviri ecaffeine. Izvozvo zvakasiyana-siyana!

Pasina tepi test kana mamwe mazano, kusarudza caffeine mazinga ekofi nemafuta e espresso zvinogona kunge zvakanyanyisa, uye kuchengetedza kushandisa yako caffeine pasi pemakiritsigiramu mazana matatu pazuva kunogona kuoma.

Kana kuti kupfuura 300, kana ndizvo zvauri kupinda. Handinyanyi kuritaurira, asi kunwa kakoineine yakawanda kunoratidzika kuva basa rakakurumbira kwemazuva mazhinji aya.

Heino runyoro rwakakosha rwe caffeine mazinga muhomwe dzakasiyana dzewaini. Uye heino mutsara we Starbucks coffee caffeine mazinga . Zvose mbiri huru zvinyorwa. Zvisinei, haisi kusanganisira zvose, uye zvimwe zvehafini yehafini inofungidzirwa.

Nei chikafu checafineine inofungidzirwa kwete pane chaiyo? Pane zvinhu zvakawanda zvinokonzera caffeine mazinga muhomwe dzakasiyana dzewaini, zvakadai se espresso , kofi yeFrench yekudhinda uye kofi yakakangwa.

Pasinei nokuti uri kutsvaga caffeine shoma kana kupfuura, mutungamiri uyu achakubatsira kuti uite zvisarudzo zvakanyatsozivikanwa pamusoro pekupi kwewaini yekunwa iwe uye kuti yakawanda yekafineine yei.

Caffeine Nhamba dzeKahara Miti

Vanhu vazhinji vanodavira kuti mhepo yakasviba yekhofi ine caffeine yakawanda nokuti ine unhu hwakasimba.

Kunyange zvakadaro, mazamu akaoma anowanzova nechepineine yepamusoro yepamusoro pane chiedza chekugadzirisa. Ichi ndechokuti kupisa kwenguva refu kwekukanda kunorema kunoputsa pasi re caffeine molecule, kana sevamwe vanhu vanoda kuisa, kunya "kunopisa kubva ku caffeine".

Cool tidbit: Hainyatsozivi nezvehogi yako yekasa? Ingotarisa muvara.

Chiedza chechiedza chinoreva chiganda chechiedza uye zvimwe caffeine.

Caffeine Nhamba dzeGround Mahairi Kahawa

Kusiyana kwakasiyana kwekukanda kofi kunoshandiswa nenzira dzakasiyana-siyana dzekukomba. Semuenzaniso, espresso nekhofi yeTurkey inoda mafi akawandisa ekopa yakawanda kupfuura kofi inoputika.

Achifungidzira kuti nzira yekubika ndiyo yakafanana, iyo yakakonzera kupera kofi, iyo inowedzera kaffeine yepamusoro.

Caffeine muKafani Bean Varietals

Kungofanana nezvimwe zvakasiyana-siyana zvetii , marudzi akasiyana efivha uye minda ine maitiro akasiyana-siyana ecaffeine.

Mbeu yekhofi yeRobusta (iyo inoshandiswa muzhinji yekodhi-grade coffees uye pakarepo coffees) ine inenge kaviri yakawanda yea caffeine seArabicica ikhofi yehafi (iyo inofanirwa, kahawa inotapira inoreva kuti inoumba 70 muzana yehairi yekofi pamusika). Hazvizivi kuti ndeupi mutsa uri kunwa? Kana iri pfupa yekasa, zvichida ndiyo yakakwirira-caffeine Robusta coffee bean. Kana yakabva kune imwe yekutengesa kofi, nzvimbo yekudyira yakaisvonaka, mukakiti wekahawa anonyorera, maharia pasi kana mbeu dzose, zvichida zvichibva pasi-caffeine Arabica nyemba.

Cool tidbit: Chikafu chinokonzerwa ne caffeine coffee (kwete coffee coffee) chinonzi Excelsa dzimwe nguva chinosanganiswa neArabicica kuti ipe kasefi yakaderera yekaseine.

Caffeine Nhamba dzeKafinha yekugadzira nzira

Nzira dzakasiyana-siyana dzekubika bhowa dzinoda nguva dzakasiyana-siyana dzekunwisa.

Kana uchinge wapeta kofi, iyo yakakwirira yezinga re caffeine iyo ichava nayo. Semuenzaniso, chiFrench chekufemera kafi inosara yakagara kwechinguva yakareba kwenguva yakareba isati yakanyanyisa kuora mwoyo ichava nepamusoro ye caffeine. Saizvozvowo kofa inoputika-yakakonzerwa kubva mumakinini emafino (iyo inowanzosiyiwa kuti inyore kwemaminitsi mashanu). Uye mapaposo (makuru, okuwedzera zvishoma nezvishoma zve espresso) achava nechepamusoro ye caffeine kupfuura ristrettos (maduku, kuwedzerwa nokukurumidza kwe espresso).

Saizvozvowo, kana iwe ukakonzera kofi yako nezvimwe zviyero zvevhu pasi peyero yemvura, kuchava nekuwedzera kweaffeine muzhe. Kazhinji mapeji ekofi anoshevedza anenge 30 gramu kahawa pamvura 12 kusvika ku16 ounces. Kushandisa zvinopfuura izvozvo zvinowedzerawo caffeine mukhofi yako, uye vanhu vakawanda vanoshandisa chikanganiso chekushandisa zvakanyanya nokuti vanoshandisa chiyero chekuyera (kana kuti 'eyeball method', kana iyo inogona kunzi nzira) pane kungoita mukana pakuita kofi .

Caffeine Mazinga mu Pre-akagadzirwa Cafesi

Maererano neThrillist, the Center for Science muHurumende uye EnergyFiend.com, caffeine mazinga muzvokudya zvinokurumidza / kofi yekutengesa kawafa inowanzosiyana. Mukombe weKafani kubva kuMcDonalds ine ine hafu yakawanda ye caffeine iyo yakawanda yakashumira kubva ku Starbucks, uye mukombe kubva kuCaribou Coffee unowira pakati pechipiri.

Mazano mashanu: Chii Chaungaita Nezvo?

1. Verenga pamusoro pa caffeine mazinga muzvinyorwa zvinodhaka zvekopa rekuAmerica.
2. Iwe unofarira kofi isina kunyorwa here? Mimwe yekakani yevashambadziri vachatengesa kushaya caffeine pachikumbiro. Bvunza uye ona kana vachigona kukuudza.
3. Cherechedza kuti mvura zhinji yewaffeffeuse inowedzera mukaka nemafuta kupfuura kofi uye izvo zvinoreva kofi shoma. Zvimwe zvinhu zvinoreva kuderedza caffeine kuburikidza nekushanda.
4. Brew yako kofi pane. Imwe yevayiti yekuenzanisa yakaenzanisa nea caffeine mu Starbucks 'Breakfast Breakfast Cup kubva pane imwe Starbucks kunze, mazuva matanhatu mushure. Iyo caffeine mazinga anenge 16-ounce ("Grande") mukombe yakabva pa 299.5 mg (wedzera bhacoti yetiroti uye iwe unosvika kumiganhu inorayirwa zuva rega rega) kusvika pakukwira 564.4 mg (inowedzera kaviri muganhu wezuva nezuva). Izvi zvine chokuita nekusiyana kwenyuchi, chokwadi, asi zvichida ine zvakawanda zvokuita nekusiyana kwehuroyi. Yikes!
5. Kana usina mubvunzo ronga zvishoma!

Saka Ko Coffee Chii Chaine Caffeine Yakanyanya?

Kana ukatarisa zvinhu zvose izvi pamwe chete, kakofi yepamusoro ye caffeine inenge iri gorosi yakasvibiswa, ivhu rakaoma (semutauro weTurkey, kana kuti espresso pasi) Kofi yaRobusta yakave yakabhurwa nekafu rinokonzera kofi kana mutauro weFrench kwemaminitsi mashanu kana kupfuura. Kushandisa zvinopfuura kazhinji kahawa gamu 30 gramu pamusika we12 kusvika ku16 ounces zvichawedzerawo caffeine muhomwe yako.

Ndeupi rudzi rweEspresso Rune Caffeine Yakawanda?

Itai zvinhu zvose zviri kumusoro, kunze kwekuti zviite segungo rinoshandisa 7 kusvika ku8 magiramu (zvishoma zvakanyanya pasi) kofi inopera panzvimbo yekuchera muFrench / drip coffee maker.

Ndeipi Ikofi Yakashata Kaffeine?

Kana uchitarisa zvinhu zvose zviri pamusoro, uchawana iyo yakasviba yakasviba, iyo yakawanda pasi pasi peArabicica yehavha yehafi yakakonzerwa neyokurumidza kunyorera nzira (zvakadai sokudurura-kupfurikidza firiji firiji) ichange iine caffeine shoma.

Iva nechokwadi chekuyera kupera kwako nechiyero (kwete ne spoon, uye kwete nemaziso ako!) Kuve nechokwadi kuti uri kungoshandisa 30 gramu pa12 kusvika ku 16 ounces mvura (inenge mairi maviri mazviri, kana guru guru ' Starbucks Grande kana Tall ). Kuti uwane kafefeta yekafine, shandisa kabi ka decaf * kana kuti musanganiswa neAccelsa nyemba.

* Pasinei nokutenda kwakakurumbira kune zvinopesana, decaf haisi iyo caffeine pasina . A 16-ounce decaf kahawa kubva ku Starbucks ine chikafu chinokwana 12,5 mg caffeine, apo Starbucks decaf espresso ine mhando yakakura - 3 kusvika ku15,8 mg pakushanda.

Chiyeuchidzo chekugadzira mabiko ewaini: hodha yewaini inochera (iyo ine mukaka nezvimwe zvinowedzera) inowanzo ine caffeine shoma pamushumiri. Chinhu chiduku chiri nechefini yakawanda kudarika chikuru!

Ndeupi rudzi rweEspresso Rune Cafinine Yakashata?

Magiramu manomwe emagetsi akasviba, nzvimbo dzakaoma pasi MaRobusta mahesheni akabudiswa sekuti imwe ristretto inopfura ine caffeine shoma kupfuura mamwe ma espresso shots. Kana uine chikafu chakanyanya-caffeine ristretto, shandisa kofi ya decaf kana mhete neExcelsa nyemba.

Cool tidbit: Kunyange zvazvo vanhu vachida kufungidzira nezve espresso se-super-high mu caffeine, rimwe fureso yefresso inowanzopera mu caffeine kupfuura mukombe wekofi. Inogona kunge yakanyanya kuwedzera pane kapu yaJoe, asi espresso inonyanya kuderera mu caffeine. Asi chenjerera! Nzvimbo dzakawanda dzekutengesa kofi dzinotengesa 'kaviri shots' sezvinoenderana nehuwandu hwazvo.

Ndingaderedza Sei Caffeine uye Ndinogara Pasi Pasi 300 mg Zuva?

Kaffeine kudarika uye caffeine sensitivity zvose zvakanyanya kusakadza, uye kaffeine yakawanda inogona kuva nengozi kuhutano hwako. Kana iwe uchida kudonha pabhodhi yako kana kugara mukati memuganhu wakagadzikana, heyi dzimwe nzira dzakanakisisa dzokuzviita.

1. Raira zvishoma. Brew zvishoma. Ita uye utengese kahawa koro. Usaita kofi yakawanda kupfuura yaUNOFANIRA kunwa. Usambogadzirisa chikuru apo iwe unogona kuraira chimwe chinhu chiduku.
2. Yeuka kuti caffeine haisi mukofi chete! Panewo caffeine mutii, chokoti, cola nezvimwe zvinhu, zvakadai sa aspirin. Kana iwe uchidya izvo zvinhu, zvakare, tarisa kuzvidzivirira zvakare.
3. Tevera mazano aya ekuderedza caffeine. Vachabatsira zvakawanda!

Caffeine mu Espresso (neGadzirira Kugadzirira)

Espresso iyo inoratidzirwa yewaini yekudhakwa inoshandiswa nekubvisa chinyiko chewaini yakakangwa yakasanganiswa nemhepo uye kupisa. Espresso zvinwiwa se lattes uye cappuccinos zvine maitiro akasiyana-siyana ecaffeine. Heano mamwe maonero akaenzana e caffeine mune zvakasiyana-siyana zvinokonzerwa ne espresso:

• Espresso, Single Shot - 29-100 mg (kazhinji inenge 75 mg)
• Espresso, Double Shot ( Doppio ) - 58-185 mg (kazhinji inenge 150 mg)
• Decaf Espresso, Shot Single - anenge 8 mg
• Decaf Espresso, Shot Double (Doppio) - inenge 16 mg

Caffeine muKafini (neGadzirira Kugadzirira)

Kunyange zvazvo caffeine yakakura mukofi yakasiyana, idzi mazita e caffeine mazinga mukofi ichakupa pfungwa yakawanda yezvaunotarisira kubva kune imwe yaunofarira kawa kunwa.

• Boiled Coffee (' Greek Coffee ' / 'Turkish Coffee', yakaenzaniswa ne 8 oz) - 160-240 mg (inopera kusvika 200 mg)
• Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (kazhinji inenge 110 mg)
• Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
• Kutya Bhewedhi Imwe-Inoshumira Kafi Pods - (kazhinji) 75-150 mg
• Kutya Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
• Kutya Brewed Decaf Kahawa (8 oz) - 2-12 mg, kunyange kuedza kwave kuchiratidza kuti mafiji emafuta asina kusimba dzimwe nguva akawandisa
• French Press / 'Plunger Pot' Kafi (8 oz) - 80-135 mg (pamwe nevhareji yeanenge 108 mg)
• Instant Coffee (8 oz) - 27-173 mg (kazhinji 65 kusvika 90 mg)
• Instant Decaf Kahawa (8 oz) - 2-12 mg
• Percolated Coffee (5 fl oz) - 80-135 mg

Caffeine in Coffee & Espresso (neBrit)

Caribou Coffee:

• Bvisa (Medium) - 180 mg
• Kawa yeBrawed (Medium) - 305 mg
• Brewed Decaf Kafi (Medium) - 5 mg
• Caffe Americano (Medium) - 270 mg
• Caffe Latte (Medium) - 180 mg
• Caffe Mocha (Medium) - 195 mg
• Cappuccino (Medium) - 270 mg
• Kafi Nemazi Anonzi Steamed (Medium) - 192 mg
• Kushevedza Kuwedzera (Medium) - 370 mg
• Espresso (Medium) - 270 mg ( Chereche: Caribou Coffee inoshumira zvikuru zvakawanda pane mamwe mafirimu akawanda.
• Macchiato (Medium) - 270 mg

Costa Coffee:

• Americano (Medio) - 277 mg
• Caffe Carmella (Medio) - 277 mg
• Caffe Latte (Medio) - 277 mg
• Cappuccino (Medio) - 277 mg
• Espresso (single shot) - 92 mg
• Espresso (double shot) - 185 mg
• Espresso (triple shot) - 277 mg

Dunkin 'Donuts:

• Kafi (16 oz) - 143-206 mg
• Kahawa Ne Turbo Shot (20 oz) - 436 mg
• Decaf Coffee (16 oz) - 13 mg
• Espresso (single shot) - 75 mg
• Espresso (double shot) - 97 mg

Einstein Bros .:

• Kafi (16 oz) - 206 mg

Folger's:

• Classic Roast Instant Coffee (2 Tbsp. / 12 oz) - 148 mg

Maxwell House:

• 100% Colombian (2 Tbsp. / 12 oz) - 100-160 mg
• Dark Roast (2 Tbsp. / 12 oz) - 100-160 mg
• International Cafe (zvose zvinofadza; 2.66 Tbsp. / 12-16 oz) - 40-130 mg
• Master Blend (2 Tbsp. / 12 oz) - 100-160 mg
• Nzira yekutanga (2 Tbsp. / 12 oz) - 100-160 mg

Keurig:

• K-Cups (inoshumira) - 100-140 mg

McDonalds:

• McCafe Coffee (16 oz) - 145 mg
• McCafe Decaf Kahawa (16 oz) - 11 mg
• McCafe Espresso (single shot) - 71 mg
• McCafe Espresso (kaviri pfuti) - 142 mg
• McCafe Latte (zvose zvinovhunga; 16 oz) - 142 mg
• McCafe Mocha (zvose zvinovhunga; 16 oz) - 167 mg

Nespresso:

• Espresso Capsules - 55-65 mg
• Lungo Capsules - 77-89 mg

Panera Bread Co .:

• Kafi (16.8 oz) - 198 mg
• Decaf Coffee (16 oz) - 5-15 mg
• Mocha yakatsva (16.5 oz) - 267 mg

Seattle's Best:

• Kawa yeBrawed (16 oz) - 330 mg
• Cafe Mocha / Flavored Mochas (16 oz) - 160 mg
• Espresso (single shot) - 75 mg
• Espresso (double shot) - 150 mg
• Latte (incl. Flavored lattes; 16 oz) - 150 mg

Starbucks:

• Clover Brewed Coffee (Pfupi) - 180 mg
• Clover Brewed Coffee (Tall) - 260 mg
• Clover Brewed Coffee (Makuru) - 330 mg
• Clover Brewed Coffee (Venti) - 415 mg
• Cold Brew (Tall Sweetened) - 125 mg
• Cold Brew (Tall Unsweetened) - 150 mg
• Cold Brew (Grande Sweetened) - 165 mg
• Cold Brew (Grande Unsweetened) - 200 mg
• Venti Iced Sweetened - 250 mg; Venti Iced Isingasviki - 300 mg
• Trenta Iced Sweetened - kwete paNewbucks site (Ndinofungidzira iyo inenge 270 mg); Trenta Iced Unsweetened - 330 mg
• Decaf Pike Place Place (Short) - 15 mg
• Decaf Pike's Place Roast (Tall) - 20 mg
• Decaf Pike's Place Roast (Grande) - 25 mg
• Decaf Pike's Place Roast (Venti) - 30 mg
• Iced Kafi (Tall) - 120 mg
• Iced Kafi (Grande) - 165 mg
• Iced Kafi (Venti Iced) - 235 mg
• Iced Kafi (Trenta Iced) - 285 mg
• Iced Kafi neMuviri (Tall) - 90 mg
• Iced Kafi neMuviri (Grande) - 125 mg
• Iced Kafi neMukaka (Venti Iced) - 170 mg
• Iced Kafi neMuviri (Trenta Iced) - 195 mg
• Pike's Place Roast (Pfupi) - 180 mg
• Pike's Place Roast (Tall) - 260 mg
• Pike's Place Roast (Grande) - 330 mg
• Pike's Place Roast (Venti) - 415 mg
• VIA House Blend Instant Coffee (1 pakiti) - 135 mg
• Yakawanda Starbucks espresso zvinwiwa (pasina chokoti kana ikhofi yakawedzerwa - kuti uwane mamwe mashoko, ona Starbucks Caffeine Zviri mukati ) - 75 mg (Pfupi kana Tall) kana 150 mg (Grande kana Venti)
• Kuti uwane mamwe mashoko pamusoro pekunwa kwekofi kubva ku Starbucks, tarisa izvi zvakatorwa neaffeffeine muNewbucks zvinwiwa .

Tim Hortons:

• Cappuccino (Medium) - 100 mg
• Tim Hortons Coffee (Medium) - 196 mg
• Tim Hortons Decaf Kafi (Medium) - 9 mg
• Tim Hortons Espresso (single shot) - 45 mg
• Tim Hortons Latte (inopisa kana iced; Medium) - 50 mg