Kusanganiswa kwevhiniga, zvinonhuwira, uye gingersnaps zvinogadzira ichi chikafu chinonaka.
Zvamunoda
- 1 gomba rakagadzirwa, rump roast, pasi rose, nezvimwe, inenge 3 1/2 pounds
- 1 cup cup
- 1 cup cupgar
- 1 guruiiiiii yakatswa
- 1 slice unpeeled lemon
- 8 full cloves
- 2 big bay leaves
- 6 peppercorns yose
- 2 tablespoons munyu
- 2 tablespoons shuga
- 12 gingersnaps, crumbled
Nzira Yokuita Izvo
- Isa nyama mumvura yakadzika isina reactive. Gadzirai mvura, vhiniga, onion, mandimu, clove, bay mashizha, pepper, munyu, uye shuga. Dururirai nyama.
- Kuvhara uye refrigerate yakabikwa kwemaawa 12 kusvika ku24; dzoka kakawanda panguva yekufamba.
- Nzvimbo yenyuchi mune mucheki anononoka; dururira 1 mukombe we marinade pamusoro pe nyama.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Isa nyama pakushumira platter.
- Shingai nyama yenyama uye dzokai kuhari. Dzokera kumusoro.
- Shingairira gingersnaps; kuvhara uye kubika zvakakwirira kwemaminitsi gumi nemashanu.
- Dururira muto pamusoro pe nyama.
Iwe Unogona Kudawo Izvo Zvokudya Zvokudya Zvokudya Zvokudya:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 692 |
| Total Fat | 41 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 228 mg |
| Sodium | 2,494 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 69 g |