Edza izvi zvisingabvumirwi kushandiswa kwemiti zvinodhaka uye vegan bhandi mushu jira. Mbeu yebhinzi, kana mazai ega, kuwedzera kwakasviba kwakadaro kune soro, kuva huru uye yakapfuura kupfuura nyeredzi, kupa bhoti yako yebhondi muto unhu hwakasiyana nedzimwewo dzimwe svondo.
Izvi zviri nyore pasi-mafuta yemidziyo uye vegan bhandi mushu mutsvuku yakagadzirwa nematato uye zvizhinji zveviggies, kusanganisira karoti, celery, anyezi, uye tomato, kuti zvive zvokudya zvinovaka muviri uye zvinozorodza. Uyezve, zvinoshamisa kuti zviri nyore kugadzirira. Kana iwe uchigona kuvhara mishonga yegungwa uye kushanda inogona kuzarura, unogona kuwana iyi soup patafura mumaminitsi anenge makumi matatu chete. Wedzera chikamu chemahombe , uye kudya kwemanheru kunoshandiswa!
Zvose zvinosanganisa zvose zvinodhaka uye vegan . Kana iwe uchida kuti ive isina gluten-zvakare, ingoshandura pfufura yenguva dzose kune chimwe chinhu chine gluten-isina, kana, shandisa kikapu chekorstarch chakakanganiswa mumvura kuti uite muto wako sezvaunoda. Kana iwe usisiri kudya vegan, iwe unogona kuisa pamusoro pekudya iyi nekunzwa kwekuvandudzwa grated Parmesan cheese, kana, nokuda kwechingwa chiduku, kuwedzera mune mbiriso imwe yezvokudya kana uri kudya vegan.
Izvi zvinomera wezvinomera webhandi bhisikiro recipe inokudzwa neBush's® Beans.
Kufanana nokuita mishonga yemiti yemiti? Iwe unogonawo kuedza kuedza imwe yenzira idzi nomwe dzekuita mabiro yemiriwo kana, edza imwe yei 10 yekusika yemidziyo yemafuta uye vegan mbeu yekudya mapeji .
Zvamunoda
- 1 1/2 makapu celery, akachekwa
- 1 mukombe makaroti, akachekwa
- 3/4 mukombe weiiii, yakagadzirwa zvakanaka
- 3 tbsp. mafuta omuorivhi kana mafuta emiriwo
- 3 tbsp. furawa yechinangwa chose
- 4 makapu mvura
- 2 (16 oz.) Mazai bhinzi bhinzi (mahagi aya), akacheneswa uye akacheneswa
- 1 (14 oz.) Inogona kutema tomato
- 1 tsp. basil
- 1/2 tsp. munyu
- 1/4 tsp. pepper
- Zvingasarudzwa: mbiriso yezvokudya kana Parmesan cheese yekushandira
Nzira Yokuita Izvo
- Mushonga mukuru kana mubhodhoro, kubika celery, karoti uye anyanisi mumafuta emaorivhi kana mafuta emiriwo pamusoro pemasikati makuru kupisa kusvika zvishoma, anenge maminitsi matanhatu kusvika ku8.
- Zvadaro, wedzera hupfu uye whisk it zvakanaka kupfeka miriwo kweminiti imwe. Zvishoma nezvishoma uwedzere mvura, uchikurudzira uye uchiramba uchinge whisk pamwe chete kusvikira yakanyorova.
- Zvadaro, shandisai uye simesai mazai echando. Wedzerai bhinzi bhinzi muhari, ezvo muwedzere mune diced tomato, basil nemunyu uye pepper, uye uuye nechisanganiswa ichibikira, uchichipa zvakanaka.
- Deredza kupisa kusvika pasi, kuvhara, uye kubvumira muto kuti usvike kwemaminitsi anenge 20 kusvika ku25 kana kusvika zvishoma zvishoma, zvichiita dzimwe nguva.
- Edzai, uye gadzirisai nguva yekuravira, muchiwedzera munyu wakawanda uye pepper sezvinoda.
Kungofanana neiyi ino mhondi yemhondi mutsara? Dhakira pasi kune zvimwe zvinomera zvebhariji soro mapeji kuti uedze.
Recipe manotsi:
Kunze kwebasil? Kunenge chero kupi zvako kwekuItaly kunenge kuchiita panzvimbo yebhasi. Shandura iyo kunze kweItaria herbe inosanganiswa, imwe parsley, kana kunyange rosemary.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 19 g |
| Protein | 21 g |