Izvi zvakasikwa mavara mahairi masikati zvakagadzirwa nejinini, shuga yakaoma, uye marlasses. Ita iyi recipe yakajeka asi inonaka inodya mucheki anononoka uye ushande senhengo yechipfuva.
Zvamunoda
- 16 ounces yellow yenyuchi
- 1/4 kapu yakapwanyika onion
- 2 tbsp. mafuta
- 2 tbsp. tsvuku tsvuku
- 1/4 tsp. Tsangamidzi
- 1/4 tsp. dry mustard
- 1 tsp. mashizha akaomeswa thyme
- 1/4 c. molasses
- Munyu, kuti urove
Nzira Yokuita Izvo
- Sarudza nyemba, uchitsvaga matombo maduku uye nyemba dzisina kukwana. Dzadza nemvura inotonhorera uye gweda usiku hwose.
- Mumangwanani vauye kubika pane stovetop. Simmer kusvikira mahwende akanyunguduka paunenge uchivhuvhuta. Shamba nemvura inopisa.
- Isa hafu yehairi mujinga. Fukidza nehafu yeeiii uye dot na 1 kiyiyo yehutu. Dzokorora nehafu yechipiri.
- Muchidimbu, pamwe chete shuga inoshuga, ginger, mustard, thyme, molasses, uye 1/2 mukombe wemvura. Ita kuti unganane. Dururirai pamusoro pehairi. Wedzera mamwe mvura anopisa kuti usuke mukombe uye usangovhara mahairi. Dhavhara uye gadzira maawa manomwe kusvika ku9.
- Bvisa chivharo cheawa yekupedzisira yekubika pasi, kana kupora uye kudzokorora. Wedzera munyu, kuvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 52 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 11 g |
| Protein | 12 g |