Kusunungura tsvina itsva mune bhati-mvura
Tuna Kusarudza uye Kuchengetedza
Nyama ye tuna inogona kubva kubva pamucheka wakawanda (anenge ari mutsvuku) kusvika pakadzika mutsvuku, zvichienderana nemhando dzakasiyana-siyana. Prime raw yai steaks inotarisa zvikuru semombe yenyuchi, kusvikira pasi pakadzika tsvuku yemuviri. Ikoko ye tuna inogona kunge ine nzvimbo yakasviba yakaoma, iyo inodyiwa asi ine unhu hwakasimba zvikuru. Dzimwe nguva izvi zvatove zvagadziriswa nehove fishmonger. Fresh tuna inowanzotengeswa iko yakacheneswa kubva paganda iri rakaoma kwazvo.
Kana ukasarudza tsvina itsva, dzivisa chero nemavhu akaoma kana madonhwe (kunze kweiwo masikati machena maruva). Panofanira kunge pasina muraravungu wehove pahove, uye inofanira kunhuwa gungwa-itsva. Iyo fishmonger inowanzochengetedza tuna mukati memafiritti makuru, iyo inotarisa zvikuru semombe, uye inobvisa zvaunoda.
Nguva itsva yeTinan inotanga kubva pakupedzisira kwegore kusvika pakuwa kwekutanga, asi mazaya echando anowanikwa gore rose.
Kana iwe uine sarudzo, svetuka mahwendefa akaomeswa echando uye utenge tuna tunafetti yakaoma. Nenzira iyi, unoziva kuti ichava yakanyanya kufanisika nokuti iwe unotarisa paunofanira kuibvisa. Ingova nechokwadi chokuti uichengetedze munzvimbo inotonhorera yefrizer yako kusvikira wava kugadzirira kunyorera.
Tora iyo yakashamba yekamba yemusha kubva pamusika uye kupinda mufiriji yako nokukurumidza sezvinobvira. Chengetai tuna yefriji kusvikira wagadzirira kuishandisa. Zvakanakisisa kushandisa shanga itsva pazuva rekutenga.
Kana uchida kuzvichengetedza, paunenge wakaoma, kuvhara zvakachengetedzeka mupurasitiki yepurastiki kana kuti chidimbu uye chivigiro munzvimbo inotonhorera yefriji yako (yakanyanya kutonhora ye 31 degrees F.).
Kana firiji yako isiri iyo inotonhora, isa hove yakaputirwa pamubhedha wechando kana muhomwe yepurasitiki yakazadzwa nechando. Shandisa mukati maawa 24.
Kana iwe uchiziva kuti tuna ndiyo itsva uye isati yasvika yakaoma, inzwa wakasununguka kuigadzira uye kuipisa. Zvisinei, kana uri kutenga tsvina itsva muchitoro, iwe unogona kuvhara iyo yakambove yakanyungudzwa, pane imwe nguva iyo yakanakisisa kuiishandisa pakarepo.
Kuti usununguze tangi itsva, gadzirira sarudzo ye 1 tablespoon ascorbic acid crystals kusvika 1 quart yemvura kana 1/4 kapu yemunyu yakagumburwa mu 1 quart yemvura. Dhidzai hove mukati mutsva kuti musimbise. Isa chisimbiso mupurasitiki nekuputira uye zvakare mu zip-top bag.
Zvichiri nani, kuisa iyo muvharo rechando nekuisa muchikwama chep-top uye chifukidzo nemvura. Dzvinza mhepo yose uye chisimbise bhegi. Bvisa kusvika kumwedzi mitatu.
Nyora tambo yakanamatira zvishoma nezvishoma mufiriji. Kana iri muvharasi yep zip-top, inogona kuwedzerwa nokukurumidza nekuisa muvharo wakaputirwa mumvura kana mubhodhoro remvura inotonhora. Microwave kutora hakurudzirwi.
Hove yakagadzirwa ichachengetedza mazuva matatu kusvika mana mufiriji. Leftover yakabikwa tuna ndiyo yakanakisisa seyadhi ye saladi. Kudzokorora hakukurudzirwi, kunze kwekuti iwe ucheke uye uwedzere zvinyoro pamagumo e- kirimu musugare kusvikira uchingopisa. Shumira pamusoro pemupunga kana pasta.
Zvose zvinyorwa zveTay inoputa zvichapedza mazuva gumi mufiriji. Iva nechokwadi kuti inogara yakachengetedzwa zvakasimba. Kusvuta tuna chunks kunogona kuputirwa uye kuonwa kusvika kune mwedzi miviri, asi zive kuti pangava nekurasikirwa kwemavara kana zvichinyongedzwa.
Canned Tuna
Iwe uchava nemhando dzakasiyana-siyana uye mararamiro eatineni yakakonzerwa kubva kune yaunosarudza. Kusarudzwa kwako kunobva pane zvaunoda uye chidimbu chaiyo chinoshandiswa.
Iko yakasimba kana yefancy pack inenge iine zvidimbu zvidiki zvehuna uye inowanzoitwa albacore. Chero albacore tuna chete inogona kunyorwa uye inotengeswa se thena chena. Vakawanda vachabhadhara mutengo wakakwirira wehutuni mutsvuku nekuti ine unhu hwakaoma uye ruvara rwechiedza. Muzvokwadi, inoratidzika seyakakanyiwa uye yakakonzerwa nekakani yakakonzerwa mumakwenzi akawanda.
Chunk tuna ine zviduku zviduku. Flaked tuna inonyatsoparadzana uye inoshandiswa zvakanakisa kumashizha apo tuna inoputika uye yakavhenganiswa chero zvakadaro.
Canned tuna inowanzozara mumvura kana mafuta, ine mafuta-akazara kuva anonakidza uye anonhuwa. Ikozvino maitiro emabhizimisi matsva ndiyo tuna inotungirwa mumapurasitiki asina mafuta kana mamwe mvura.
Kusasunungurwa kwekotini yekotini kunogona kuchengetwa mubhokisi rakanatsa kusvika kune 1 gore. Isa zvigunwe zvakakonzerwa nekanyuchi mune zvakasimbiswa mukati mefriji uye shandisa nemazuva mana.
Tuna saladhi nehupfeko inogona kupfigirwa kusvika mazuva matatu. Zvigadzirwa zve tuna tuna zvakadai semaspasera zvinogona kuoma kusvika kumwedzi miviri.
Zvimwe Pamusoro peTuna uye Tuna Recipes:
• Tuna Mazano Okubika
• Tuna Zvimwe
• Tuna Kusarudza uye Kuchengetedza
• Kune dhiphin mune toni yakakanyiwa here? FAQ
• Tuna Recipes
Cookbooks
- Pike Place Public Market Seafood Cookbook
- Hove: The Complete Guide Yokutenga nekubika