Izvi zvinonaka, macaroni uye ham casserole ndiyo inonyaradza kudya. Ichowo inzira yakanaka yekushandisa iyo yakasara yezororo ham.
Kana iwe uchida rumwe ruvara rwekamwe uye unhu, wedzera mimwe miriwo kumusanganiswa we macaroni. Peas, broccoli, peas uye karoti, chibage, kana mishonga yakakanganiswa zvose zvakanaka. Kana iwe usina pimientos, inzwa wakasununguka kurega izvo zvinoshandiswa kana kushandisa zvakakangwa tsvuku tsvuku tsvuku. Kana kuwedzera imwe tsvuku tsvuku tsvuku kune bhero bheri pepper kuti ipe iyo yakazara yevara. Kana kudira mamwe mushroom pamwe chete neeiii uye bhero pepper. Kuti uwane hove imwechete, uwedzere imwe ham uye uite pamusoro payo necheki. Swiss cheese kana cheddar jack mhemberero dzakasarudzwa zvakanaka zvakare.
Kushumira casserole newaini yakakoshwa yakagadzirwa nemashizha kana mishonga yakakangwa uye mabhisikiti kana kudya kwemanheru .
Chikafu chechingwa ndechimwe nzira yakanaka yekusimudza dhishi iyi. Ona mazano ekuwedzera.
Zvamunoda
- 1 tablespoon butter (kana mafuta emuorivhi)
- 1/4 kapu yakapwanyika onion
- 1/4 kapu yakasikwa bell pepper
- 1 kapu yakatswa ham
- 8 ounces macaroni (anenge 2 makapu, asina kunwa)
- 1 teaspoon munyu (kana kuravira)
- 1 tablespoon chopped pimiento
- 1 (10 3/4-ounce) ine kamu yewaini mushonga
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1/2 mukombe wemukaka
- Supuni 1 yakasikwa parsley
- 1/2 mukombe shredded cheddar cheese
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Gadzira 2 1/2-quart casserole dish.
- Shandisa bhotela muhombe yakakura pamusoro pepakati pehuni. Wedzerai onion uye kubika kwemaminitsi matatu, muchikurudzira nguva dzose. Wedzera bell pepper uye gadzira kwemaminitsi anenge maviri, kana kuti kusvikira anii ichishanduka. Bvisa miriwo kune rimwe ndiro uye uise parutivi.
- Wedzerai diced ham kusvika pa skillet uye rambai muchibika kwemaminitsi matatu, muchikurudzira kazhinji.
- Uya nechipukisi chemukati chemvura kuti ushuke pamusoro pekupisa kukuru. Wedzera hukomba macaroni uye 1 teaspoon yemunyu. Nyaradza uye udzikise kupisa kusvika pakati-pasi. Cook ichitevera mirayiridzo yepakiti. Drain well.
- Muchibiro chikuru, sungai anikisi yakagadzirwa, bell pepper, uye ham ne macaroni yakasvibiswa, pimiento, mukaka wemushonga mushwa, pepper, 1/2 mukombe wemukaka, uye parsley. Sakanidza kubatanidza zvishandiso zvakakwana.
- Shandurai macaroni musanganiswa kune yakagadzirwa kubika kubika.
- Bika muovheni yepakutanga kwemaminitsi makumi matatu, kana kuti kusvikira kuchipisa uye kubvongodza.
- Fukidza ne shredded cheese uye rambai muchibika kusvikira musungunuka.
Mazano
Kuti uwane chingwa chinonzi breadcrumb topping, uyananise 1 mukombe wezvokudya zvinyorova nema 2 tablespoons ehutu hwakanyunguduka. Isai cheddar cheese mumusanganiswa we macaroni uye musasa zvingwa zvechingwa zvakasimwa pamusoro pepamusoro. Bika sezvinorayirwa, kana kusvika chigunzva chave chakasvibiswa uye kuzadzwa kunenge kwakasununguka. Kana kuwedzera mashomanana mashomanana egorosi yeParmesan kune zvingwa zvechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 44 mg |
| Sodium | 1,308 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 7 g |
| Protein | 22 g |