Imwe nyanzvi yeFrench Aligot haisi iyo yakawanda yechipfuva sezvo iri basa remifananidzo. Mbatatisi inoninipisa uye cheese inorohwa pamwe chete nekristin fraîche kusvikira yakagadzira silky, ruvara rutsvuku rwembatata yakagadzirwa.
The Aligot chikafu chinonaka chemwoyo uye chiri kuedza kuidya iyo yoga yoga mumwaka wechando nokuda kwekunyaradza kwayo kunokosha kana kuifambisa neine mupfumi akapfuma kuti ave nezvokudya zvinonaka. Kana uchinge waita, zvichange zvakaoma kudzokera kumatavi anogara akazara .
Mutsika, Cantal, mukaka wemukaka wemukati wakasimba wemakaka kubva munharaunda yezita rimwechete rekumaodzanyemba-pakati peFrance, rinoshandiswa mumutsara uyu. Sezvo Cantal ine mellow nutty flavor, kana ikasawanika kwauri, cheddar cheese inogona kushandiswa.
Zvamunoda
- 2 pounds mbatatisi * inonongedzwa uye kudonhedzwa mumakamuri
- 3/4 teaspoon munyu
- 1/8 teaspoon pasi tsvuku tsvuku
- 2 ounces (4 mashupuni kana tsvimbo imwe) bhotora
- 1/4 mukombe
- crème fraîche (kana nzvimbo inokwana zvikamu zvemukamu uye muchetura)
- 1 clove garlic, zvishoma zvinopwanyika asi yakaramba yakasimba
- 3 makapu grated Cantal cheese (kana kutsiva zvakanaka zvakakosha cheddar)
Nzira Yokuita Izvo
- Isa nzvimbo dzomumatata muchitini chemvura inotonhora, mvura isinganyanyi kunwa. Birai kwemaminitsi makumi maviri, kusvikira vanyoro. Ramba uchitarisa kwavari kuti vaone kuti havatangi kuputsa uye vanova mealy. Kamwe kacho kubikwa, svinura mucolander.
- Mash the drained potatoes with a masher. Wedzera munyu, chichena pepire, uye bhotela uye mushure mekunge musanganise kwemaminitsi maviri kusvika matatu kusvikira mbatatumire inoputika. Ivaise panze mukaini kwechinguva.
- Muchikwata chepakati-mashizha pamusoro pepakati pekupisa, uyai ne creme fraîche uye garlic kuti ingoita mhepo. Usapikisa kana kuti creme yakachena inogona kuputsa.
- Bvisa garlic uye udururire chechi inotapira yakachena mumapatatisi yakasvibiswa uye tumira pani yemamatekiti ku stovetop pamusoro pehuni.
- Uchishandisa chikafu chakasimba chehuni, kurova the creme fraîche muzhu. Parizvino, mbatatisi inotanga kuchinja.
- Simudza kupisa kuti uve svikiro uye kurohwa muchechi, 1/2 mukombe panguva. Ramba uchirova musanganiswa pamusoro pehuniya kusvikira huka hunobudirika, hunyoro hwemavara, anenge maminitsi gumi. Usapindira pane izvi. Ndiro kurohwa kwakasimba kunokonzera kunzwisiswa kwakanaka kwazvo.
- Dururirai pamahwendefa edziya uye mushumire pakarepo.
* Zvinokosha: Iva nechokwadi chokuti mbatatisi yauri kushandisa inonyanya kushandiswa, kwete yefries kana saladi. Kana iyo isiri iyo inopfurikidza, kana kurova mbatatisi kuchashandura waxy uye kune mafuta kune kunononoka uye kupenya.
Nzira Yokuchengetedza Ali Ali Kana Usishumira Pakarepo
Aligot haisi kuramba zvakanaka. Zvisinei, kana iwe uchifanira, inogona kubatwa kwenguva pfupi nekuisa pepa regrisi yakaita sechando pamusoro pebhatatisi, kuve nechokwadi kuti yakabatana zvakananga neaakagadzirirwa. Iyi nzira inobatsira kudzivirira ganda rinogadzirwa pamatatata rinogona kuita kuti akabatwa asingatauri lumpy kana iwe uchichikwidza.
Iyi nzira inokodzera mumukaka wose nemakisi-yakagadzirwa zvakagadzirirwa kugadzirwa-ganda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 22 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 293 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |