Iyi skillet chicken ine muto unonaka, wakakwana wokubika chingwa kana rutivi. Kana iwe uchida kukonzera izvi nechinguva chiduku unogona kuwedzera Sriracha sauce kana imwe shuu inopisa kusvika kumusanganiswa wesipinachi. Shandisa chero ipi zvayo yemhowa iwe unofarira, uye unzwe wakasununguka kuchinja mimwe miti. Zvakatemwa collard magarama kana mwana kare zvingave zvakanaka pano zvakare. Iwe unogonawo kuwedzera mune mashomanana mashomanana eParmesan kana Fontina kana chimwe chechi inonakidza pamwe chete ne mozzarella.
Shingai ichi nechimwe chinhu chokudzikisa mucho unoshuva, semupunga, mbatata, pasta, kana mbeu, uye iwe unogona kuwedzera saladhi, asi kune mimwe mimwe miriwo yakavakwa muchidya ichi! Iyo inodzorerazve zvakanaka pamusoro pemhepo yakadzika midzi.
Zvamunoda
- 4 zvimedu zvakasvibirira bhakoni
- 1 cup cuped oven
- 8 ounces yakatswa mushwa, chero rudzi
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1 tablespoon mafuta omuorivhi
- 1 1/2 pounds mapepa asina ganda asina ganda mahudyu (anenge 6 zvimedu)
- 4 makapu akachekwa sapinashi
- 1 cup cup cream
- 1/2 mukombe kana muto
- 1 cup shredded mozzarella
Nzira Yokuita Izvo
- Pisa huru yakakura yakakura, yakadai sesimbi yakakoswa, pamusoro pepakati yakanyanya kupisa uye kubika bhakoni kusvikira kune tsvina, inenge maminitsi makumi mana pamativi. Bvisa nembambo kune rimwe jira rakagadzirwa nemapuritsi emapepa, uye onai zvose asi nezvemashupu maviri ebhekoni mafuta.
- Dzorerai pani kusvika pakati nepakati refu kupisa uye sanisai anyanisi uye mushwa kusvikira mushuzha dhandi, maminitsi manomwe. Nyora nomunyu uye pepper, uye uzviise mundiro (iwe unobatawo mazamu ekhuku mundiro iyi).
- Dzorerai skillet zvakare kune masvikiro akareba kupisa, wedzera mafuta omuorivhi uye sunga mahudyu enyama kwemaminitsi 8 kubva kune rumwe rutivi kusvikira mutsvuku, asi kwete kunyatsogadzirwa. Vabvisei kundiro iri pedyo ne sautéed mushwa uye anonisi.
- Kudzoka pakupisa, skillet inoenda, uye kuwedzera sipinashi. Yakasungirirwa kwemaminetsi maviri, kusvikira spinashi yakasvibiswa, ezvo wobva wawedzera kamuti nemukaka uye uuye kunomira. Nyaya nemunyu uye pepper, zvino fambisa mu mozzarella uye ramba uchikurira kusvikira cheese isungunuka.
- Kunyange zvazvo sipinashi iri kubika, bvisa bhakoni yakabikwa. Ita bhakoni, pamwe chete newaini yakabikwa uye anyanisi muguchu. Tina iyo yakasvibiswa huku mahudyu mukati mutsva inomira uye inoramba ichibika pamusoro pehuni kusvikira nyama yakabikwa, inenge maminetsi mashanu. Shumira kubva pane pani.
Hazvina mhosva kuti chicken chikafu chauri kuitei, kana uri kushanda nehuku yakanyanyisa, iwe unofanira kudzidza nzira yekuchengetedza huku yakachengetedzeka zvakachengeteka kuitira kuti igadzire zvakafanana.
Uyezve edza izvi dzimwe nhumbi dzekuku. Mushonga unoshamisa unogona kuita chikafu, seyiyi Chicken neArugula uye Mustard Pan Sauce nePan Seared Chicken Breasts neAkacheka Tomatillo Salsa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 504 |
| Total Fat | 36 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 152 mg |
| Sodium | 459 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 38 g |