Iyi kamukira yeSutflower Mbeu yechingwa haina mazai uye haisi nyore kuita kunyange zvazvo inoda kubuda maviri. Mbeu yeSaruvati uye mbeu yemapopu, uye mafuta avo anozivikanwa zvikuru muEastern Europe uye vanowana nzira yavo muzvokudya zvinonaka uye zvekudya.
Maererano neNational Sunflower Association , "Zuva rezuva rinowanikwa kuNorth America asi kushambadzira kwemuti wacho kwakaitika muRussia."
Uye mumamiriro echando eSlavunhu maiti miti yemiorivhi isina kukura zvakanaka, mafuta ezuva rekushisa aitangira kupfuura mari inodhura inotengeswa maorivhi.
Uyezve, maererano nesangano, "Chechi yeRussian Orthodox yakawedzera kufarira kwemafuta ezuva rezuva kuburikidza nekudzivisa kudya kwemafuta akawanda kubva pakupedza panguva yekupera. Zvisinei, sunflower yakanga isiri pakurongwa rwakarambidzwa uye naizvozvo yakawana mukudumbira nokukurumidza sezvokudya."
Heano muHurumusi yeMugove weMbeu yeChingwa Chikafu chinewo mazai asina mazai uyewo zvakare nyore kuita nokuti hapana mutsva wemvura yakasvibirira unotarisirwa sezvinowanzoitirwa chingwa chega. Asi inotora matanho matatu, saka ronga maererano.
Heino mufananidzo mukuru weEastern European sunflower mbeu yechingwa.
Zvamunoda
- 1 mukombe mvura (inodziya)
- 2 1/4 maasipuni / 1 mbiriso yevirusi (inoshanda yakaoma)
- 1 teaspoon shuga
- 1/3 mukombe shuga
- 1/3 mukombe sunflower mafuta (kana mafuta emiriwo)
- 1 teaspoon munyu
- 3 1/4 makapu upfu (zvose-chinangwa, kana zvichidiwa)
- 3/4 mukombe we-sunflower mbeu (yakabikwa, isina unsalted)
- Kuchengeta: 1 tablespoon sunflower mbeu (yakabikwa, isina unsalted)
- 1 mazai makuru machena (arohwa)
Nzira Yokuita Izvo
- Muhombodo huru kana mumiriri wemisanganisi, shandisa 1 mukombe yakadziya mvura, 2 1/4 mashupuni yakasvikwa mbiriso yakasviba uye 1 teaspoon shuga. Gara pamusana kusvikira unyoro.
- Wedzera 1/3 mukombe ushuga, 1/3 mukombe wewaini yewashitare kana mafuta emiriwo, 1 teaspoon munyu uye 3 1/4 makapu yeupfu hwose-chinangwa, kusanganiswa kusvikira zvakanaka pamwe. Knead by hand or in stand stander with the dough hook about about 8 minutes, adding an additional flour if necessary, or until a smooth, elastic dough is formed. Wedzera 3/4 kapu isina kuiswa yakabikwa mbeu yearideri uye isanganisa kusvikira yakanyatsobatanidzwa.
- Isa panzvimbo yakakanyiwa, kushanduka kamwe chete kuti ufukidze mativi maviri, uye uvhare nehutura repurasitiki uye uwedzere kusvika kusvika kaviri muhombe, 1 kusvika 2 maawa.
- Shfekai 9x5-inch chingwa chingwa nekabiro spray. Punch poda pasi uye ugoenda kune bhenekeri rakashata. Knead 1 miniti kuti ubudise mhepo ipi zvayo yakagadzirirwa uye chimiro kuva chingwa. Gara mugango rakagadzirirwa, rivhare nemafuta epurasitiki evhara uye regai kusimudzika munzvimbo inotonhora kusvika paviri.
- Ikoji inopisa kusvika ku 375 degrees. Shamba musoro wechingwa ne 1 yakakura yakarohwa evha yakachena uye inosasa 1 kiyiko chepuni isina unsalted yakakangwa mbeu yezuva. Bika maminitsi makumi matatu nemakumi matatu kana makumi mana kana kusvika pane imwe nguva-shandisa thermometer inodha madigiri 190 kana ichiiswa kunze kwepakati muchingwa. Bvisa kubva muchoto uye pakarepo unobva pane pani uye uende kune firiji yepire kuti utonhore zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 183 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |