Iyi kamukira inofadza, yakasviba yakawanda yekasehe-yakagadzirwa kudya yakagadzirwa alfredo muto mutsva iyo yakakwana yakazara vegan uye yakakodzera kune ani zvake pane zvokudya zvakasvibiswa zvekudya. Iwe haungatendi kuti zvinonaka sei uye zvine utano zvakakosha zvekudya kwekudya alfredo muto. Hazvisi chakavanzika chokuti makwenzi anoita mukaka wakaoma wekgan cashew kana mukaka wakakura uye wakakura wecheki iyo inoita kuti munhu ave noutano uye ane mwoyo usina unyanzvi mune zvekudya mune vegan cuisine (edzai iyi vgan cashew cream white sauce lasagna , somuenzaniso), asi inogona uyewo uite hwaro hwemukoko wakaoma wakachena vegan alfredo muto!
Shandisa iyi yakawanda vegan alfredo sauce pamusoro pekuda kwako vegan green salad kana chero ipi zvayo yevgan vekudya yekudya (sezvaunogona kuona nemufananidzo, ndaiishandisa pamusoro pe broccoli yakasvibiswa asi zvirokwazvo havasi vose vanofarira broccoli sezvandinoita ini ita!), kana, shandisa mandoline yako kana kuti mhepo yakasimba kuti ugadzire zukini kana yellow yellow "noodles" uye unakidzwe nevgan "fettuccine alfredo"! Kana, kana iwe usingadyi vegan yakasviba asi uchangobva kuedza kudya hutano hwakanaka, kubva pane dzimwe mhuka dzakagadzikana kana kuti ndiro yehuyo unofarira zviyo zvose nemuyu wakasvibiswa nehaww alfredo sauce.
Izvi zvakasanganiswa alfredo sauce recipe is vegetarian, vegan uye yakakodzera kudya kwakasvibirika kwezvokudya, uye, kana iwe unonetseka, hongu, inonyatsonaka, inogadziriswa. Kana iwe uchida kuti ive isina gluten-zvakare, iva nechokwadi chokuti unoshandisa miso yakaitwa kubva kune soybea, sezvainowanzo, uye kwete nehomwe yakawedzerwa. Verenga iyo mazita, kuti uve nechokwadi.
Kana uchida kutarisa miti yakasvibira vegan foods, kunyanya nemifananidzo yakaisvonaka!) Heyi ndiyo Top Top Inowanikwa Mukurumbira Yakawanda Yakawanda Yakawanda Rawa Zvokudya Recipes ikozvino paTheSpruce.
Zvamunoda
- 1/2 mukombe
- kemukari kana mukaka wakawanda
- 1 tsp. mutsva wakatsvayamiswa nemonamu
- 1 tsp.
- miso
- 1 clove garlic
- 1/4 teiiiiiiiiii, yakagurwa
- 1 tbsp.
- huni huchinyoroveswa maorivhi kana mamwe mafuta
- 2 tbsp.
- mbiriso yezvokudya
Nzira Yokuita Izvo
- Itai bhakiti rakawandisa (risina mvura) remakwenzi echikanda nekuda kwemukirayi uyu, pedyo nekriski yekasiki yakasvibiswa kupfuura mukaka wakakangwa wekashew. Onawo: Ungagadzira sei vhukwe yekasiki yakasviba uye Maitiro ekuita mukaka wakasanganiswa mukaka
- Gadzirai pamwe chete mukaka wekrishew kana mukaka wakawanda wekaka mumushandi wekudya kana kuti blender pamwe nemvura yakachena yemonamu, miso, garlic, oii yakagurwa, mafuta emuorivhi uye mbiriso yezvokudya kusvikira yakasviba uye yakasviba. Izvi zvinofanira kutora paminiti imwechete yakazara pahupakati kana kurupamhi huru (iva nemwoyo murefu!).
- Ndizvo! Edzai uye gadzirisai mavhenekera pane zvamunofarira. Iwe unogona kuwedzera imwe munyu uye mutsva pasi pevhu kana iwe uchida, kana, kana isiri yenyoro yakakwana iwe, wedzera zvimwe miso kana kunyange chiduku chiduku chemaramari kana Nama Shoyu .
Kana iwe uchida kutarisa miti yakasvibirira vegan food mapepa, heinoi Top Top Inowanikwa Mukurumbira Yakaoma Raw Food Recipes iwe unoda kuedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |