Izvi zvikamu zvitatu-zvigadzirwa zvevashambadzi kana Jamaican dumplings inonyanyozivikanwa mune chikafu.
Dumplings inowanzogadzirwa neupfu hwakagadzirirwa humwe nguva dzimwe nguva kuwedzera chibage. Inogona kubikwa uye kudyiwa sechidimbu chekudya kana kubikwa muzvokudya uye masaga.
Izvozvi madonhwe anozivikanwa sevatsva uye sinkers nokuti maitiro avo akareba uye akafukidzira anoita kuti vadzike uye vasvike pavanenge vachibika, asi kudarika kwetsika kunongobhururuka uye kunofamba.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- pini yemunyu
- mvura yekuita bundu rakaoma
Nzira Yokuita Izvo
Muchikamu chiduku, whisk pamwe pamwe neupfu nemunyu.
Wedzera mvura yakakwana kuti uite hupfu hwakasimba.
Kana kamwe bundu racho rakatangwa, bvisa chikamu chimwechete chemukaka wepfudzi uye uriputire pakati pezvanza zvako kubva pane zvinyoro zvinyorwa zvakagadzirwa. Dzokorora kusvikira yose yehupfu yakashandurwa kuva spinners.
Vanosvina vanogona kubikwa muhari yeibiya mvura ine munyu kana kuwedzerwa kune muto kana kusvitsa maminetsi makumi maviri vasati vapedza kudya kunopedzisa kubika.
Iwe Unogonawo Kuita
- Caribbean Cornmeal Dumplings Recipe : Iyi dumplings inofadza uye inozadza pachedu, asi inogona kudyiwa nehove yakasvikwa kana saucy. Paanoitwa maduku, ivo vakakwana pakubika mune soda.
- Caribbean Fufu Dumplings Recipe : Fufu dumplings haina chero upfu. Izvo zvakagadzirwa pamwe nemuviri wakabikwa uye wakasvibiswa wemakumbo akaiswa muzvirairo uye anodyiwa nemashupa nemashu.
- Zviri nyore Caribbean Dumpling Recipe : Iri nyore nyore yekubika doro rinokonzerwa neupfu hwakagadzirirwa nechinangwa chekugadzirira zvimwe zvekupisa.
Shumira Vanopinda neZvi
- Caribbean Cowheel Soup Recipe : Pachinzvimbo chesafura rekuchera doro rinotsanangurwa pamusoro apa, edza kushambadzira mune zvechikafu uye zvakanyanya-zvinodyiwa mhuka yakagadzirwa nemapanga nemapindu. Cowheel inotengeswa mumisika zhinji uye zvipasitesi muCaribbean. Inogona kuwanika kubva kucheki yako muAmerica. Kana zvisingaiti, shandurai minda.
- Caribbean Beef Tripe Soup Recipe : Spinners yaizova inonaka yakagadzirirwa mumupata uyu weef beefy kuti ipe soup inokonzerwa nemwoyo inogona kushandura sekudya.
- Caribbean Beef Soup Recipe : Mugovera ndiro zuva reSpanish muJasica uye ichi soup yakagadzirwa nemhuka yechingwa nyama yakagadzirwa nemhando yemasobho akachengeterwa vhiki. Iyo muto wakareba-simmered iyo inosimbiswa kubva kumapanga akaparadzana, mbeu, mbatata, okra, karoti, uye dumplings. Iyo yekubika inogona kukurumidzirwa nekubika mukati mekumanikidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 100 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 427 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |