Slow Cooker Chicken uye Shrimp ne Fettuccine

Shandisai iri nyore nyore mubiki wekuku uye shrimp neyekuchekwa fettuccine, linguine, kana spaghetti. Boneless chicken thighs uye mazamu ehuku zvinokonzerwa mushoma muto muto uye shrimp inowedzerwa musati wapedza kudya. Inzwa wakasununguka kushandisa zvidye zvekuku dzose kana mazamu ehuku mukati muchengeti kana uchida.

Chikumbi uye shrimp zvinoshamisika pamwe chete. Imwe ingangodaro iyi iyi yemaminitsi makumi maviri ega garlic chicken uye shrimp . Kana edza izvi skillet chicken uye shrimp nehope yakatsvuka .

Wedzera gorozi chingwa uye soro rakaderedzwa rakasvibirira kuti uwane kudya kunogutsa.

Zvamunoda

• 1 pound boneless chicken mazamu
• 1 pound boneless chicken mahudyu
• 2 tablespoons of
• mhandara yakawanda yemafuta
• 1 cup cupcake onion
• 2 clove garlic, minced
• 1/4 mukombe parsley, minced
• 1/2 mukombe waini yakaisvonaka
• 1 (15 oz) inoita tomato muto
• 1 teaspoon yakasimwa mashizha basil
• 1 pound isina kubvirwa shrimp, yakasvibiswa uye yakabviswa
• munyu uye mutsva mutsvuku wepasi, kuti tora
• 1 pound pasta (fettuccine, linguine, kana spaghetti)

Nzira Yokuita Izvo

1. Pat iyo mahudyu enyama uye mazamu ehuku inomwa nemapuritsi emapepa. Cheka chicken mu chunks.
2. Pisa mafuta omuorivhi muhombe yakakura kana saute pan panopisa kupisa. Wedzerai chicken chunks uye gadzira kusvikira zvisingasviki zvakasvibiswa, zvichikurudzira nguva dzose. Bvisai huku kune anononoka kubika.
3. Wedzera imwe mafuta akawanda pani uye shandisai onion, garlic, uye parsley kwemaminitsi 1. Bvisa pani kubva pamoto uye svetera muwaini, tomato muto, uye basil yakaomeswa. Dururirai musanganiswa pamusoro pehuku inononoka kubika.

1. Dhavhara uye gadzira ZVIMWE kwemaawa mana kusvika ku5.
2. Wedzera shrimp yakakanganiswa uye yakabviswa muhari. Dhavhara uye gadzira ZVA kweawa imwe chete.
3. Nyaya nomunyu uye mutsva mutsva wepisipi, kuvira.
4. Nguva pfupi isati yaitwa ndiro, kubika pasita mukubikira mvura yakarungwa sezvinorayirwa papepa.

Kusiyana

• Wedzerai 14.5-ounce inogona kudyiwa tomato kune muto we chunkier.

Nutritional Guidelines (pakushanda)
Calories	835
Total Fat	27 g
Saturated Fat	7 g
Unsaturated Fat	12 g
Cholesterol	278 mg
Sodium	590 mg
Carbohydrates	72 g
Dietary Fiber	5 g
Protein	70 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)