Iwe unogona kushandisa chero chakaoma miriwo yemiriwo mumutsara uyu wakajeka weCrockpot Yakakangwa Vezvirimwa. Hapana chinhu chakafanana neketani yemiriwo yakakangwa kana iwe uri wezvinomera, kana iwe uchida kuenda nechikafu chekudya, steak, kana nyamaloaf. Zvinoshamisa zvakare kana iwe uri kuita kudya kwechingwa yakakangwa ; kungoita mapeji maviri muchoto. Miti yemichero yakakangwa ndeyeyimboti yega yega yechando munguva yechando, uye inoshamisa apo hapana chimwe chinhu chinotarisa chakanaka pamusika kana zvose zvaunogona kuwana zvinotengeswa mishonga miriwo.
Ingoshandisa midzi midzi midzi mumutsara uyu. Kana ukashandisa midzi yakawanda yakadai seasparagus, nyemba yebhinzi, kana tsvuku tsvuku tsvuku, dzichava nzira dzakanyorovesa munguva iyi yekubika nguva refu. Zvimwe zvisarudzo zvakanaka zvinosanganisira mbatata, Yukon Gold mbatatisi, mbatata, mbatata, turnips, kana rutabagas. Iva nechokwadi chokuti mimwe miriwo inotemwa kusvika kuhukuru hwakafanana kuitira kuti ivo vabike panguva imwe chete. Iwe unogona kuvhara miriwo kana kwete, maererano nezvinodiwa zvako.
Miti midzi inofadza zvikuru kana ichibika kwemazuva akawanda kubvira apo iyo inotapira mumoto uye iyo inowedzera mumakungwa inoshanduka kuva shuga. Izvi zvinoratidzika kudiwa kunyange nevanhu vasingadi miriwo!
Shandisa kamukira iyi mune imwe nzvimbo yakadzika yawakapisa muchoto. Zviri nyore, zvinonaka, zvine utano, uye zvinonaka uye zvinonyaradza. Iropepe inopa zvakawanda fiber, yakawanda mavitamini A uye C, uye phytochemicals.
Zvamunoda
- 1 pound vana karoti kana karoti, nguva dzose
- 4 russet mbatata, yakatsvaga, akacheka kusvika 1-1 / 2 "zvidimbu
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 2 tablespoons mvura
- 3 tablespoons mafuta omuorivhi
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
1. Gadzirai karoti, mbatatisi, anyanisi, garlic, mvura, mafuta omuorivhi , munyu, uye pepiriti mu 3-4 quart crockpot uye simbisai kubatanidza. Kana iwe ukagona kuwana tsvina yakazara yetikodhi, usadzvidze, asi kuwedzera kune iyo inononoka cooker yose. Iwe unogona kunyange kuenda pane imwe yemichindwe yakasvibirira kana iwe uchidzikisa zvishoma. Kana uchida kazhinji kariki, wedzera zvimwe. Iwe unogona kusiyanisa huwandu hwemiriwo inoenderana nekunakidza kwako uye zvaunogona kuwana pazvitoro.
2. Vhura chikwata uye ubike pasi kusvika maawa manomwe kusvika maviri kana kuti miriwo iine nyoro kana yakarohwa neforogo. Kana iwe uine mutsva, moto unopisa wokuputika, mitsetse inogona kuitwa mushure memaawa mashanu kana matanhatu. Iwe unogona kutarisa miriwo inenge maawa mashanu kana matanhatu kana uchida kuti vanyatsonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |