Kufambisa hove mu yogurt kunopa zvishoma zvishoma, uye zvinodzivirira zvachose kubva pakuoma, kunetseka kunowanzoitwa pakuita hove pamba. Uye ruvara rukuru runouya kubva ku-seasonings, lemon, garlic, oregano, kumini, uye zvishoma zvesepice. Svetera hove iyo kusvika kweawa mufriji kana iwe uine nguva, asi kunyange iwe iwe usati uchinge uchinge unonaka kudya. Chinhu chose chinouya pamwe chete mumaminitsi gumi nemashanu kana iri nguva yose yaunayo. Ndakashandisa mbambo, asi iwe unogona kushandisa chero hove yakachena, isina kuchena, ine nyoro (ona Cherechedza).
Shumira izvi nemimwe magidhi, kana kuti Greek Salad.
Zvamunoda
- 1 cup plain Greek yogurt
- Iko yakagadzirwa zvakanaka ye 1 lemoni
- 1 tablespoon juisi
- 1 tablespoon yakanyatsonaka minced garlic
- 3 tablespoons matsva oregano mashizha
- 1 teaspoon pasi cumin
- ¼ teaspoon pasi allspice
- ½ teaspoon yakawanda kana kuti yakasokera munyu, pamwe nekuwedzera kuravira
- ½ teaspoon mutsva wepasi pevhu, pamwewo zvakare kuvira
- 1½ pounds mapera mapeti (ona Cherechedza)
- 1 tablespoon mafuta omuorivhi
- 8 mashealoni, akachekwa uye akachekwa, zvose zvitsvuku uye zvitsvuku
Nzira Yokuita Izvo
- Munzvimbo isina kudzika kubika ndiro, shandisai zest lemon uye juice ne yogurt, garlic, oregano, kumini, allspice, munyu, uye pepper. Isa nzvimbo dzehove mafirati mu marinade, kufukidza nekuputira plastiki, uye nzvimbo mufriji kweawa, kana zvichibvira.
- Preheat oven kusvika 450 ° F. Shandisai ovenproof skillet yakakura pamusoro pepakati huru yehuni uye uwedzere mafuta, uye makwenzi. Sungira zvikwangwani kwemaminiti 1, wozozviputira kune rumwe rutivi uwedzere hove dzehove. Nyora hove idzi nemunyu uye pepper, uye shandisai skillet kuhvini. Bika kwemaminitsi gumi, kusvikira hove inofamba nyore nyore. Shumirai hove pamwe chete ne scallion mafuta yakaputirwa.
Cherechedza: Perch ndiyo hove ine unyoro, ine kutapira kunononoka, iyo inonyanya kutarisa uye isina kunaka kana iri duku. Iko kazhinji isingadhuri. Iwe unogona kushandisa chero hove yakachena yehove pano, yakadai sekodhi, flounder kana halibut.
Hove nevana: Kugadzira hove yemhuri inosanganisira vana inogona kunge yakanyanyisa, yakanyanyisa. Uye chokwadi ndechekuti, iwe hauzive zvachose kuti chii chiri kukwidza - nyika inochinja. Asi ramba uchiedza, uye uchinje zvinhu. Iyi hove chaiyo yakanyongedzwa nemwanakomana wangu muduku. Vanhu vanogara vachitsvaka mazano ekuita kuti vana vavo vaedze kudya zvitsva. Kunyanya, imwe yezano rakanakisisa randinoziva? Izvicherechedza pavanenge vari HUNGRY. Vana vangu vakaedza uye vanoda zvimwe zvinhu zvitsva kubva pakuzara nenzara kupfuura chero chinhu chipi nechipi chakanaka chandingafungidzira.
Zvingaitwa nevana: Vana vanogona kuenzanisa maruva nemiti inonhuwira, uye kana vakwegura vakagadzikana zviputi. Iwe unogona kufunga nezvecheche-mwana akachengeteka, saiyu, kana mwana wako ari mukati mekicheni newe. Bwe rega rinoshamisika mumashoko ekufuridzira zvishoma sous chefs.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 105 mg |
| Sodium | 483 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 38 g |