Ichi chikafu chehove ine muto wehutu uye muto uye miriwo inoshamisa zvikuru inonaka, uye iri nyore kuita. Ichokwadi chechi Thai chinokurumidza kuiswa pamwechete uye chinonyungudzwa pachitofu, ichizadza kicheni chako nekunhuhwirira uye kunhuhwira kunokidza kweThai kubika. Wedzerai bhendi bhendi yakanaka uye coriander itsva, uye iwe une gourmet Thai dish iyo yakanakisisa ine utano, yummy, uye yakakurumidza kuita. Sebhonasi, chero rudzi rwehove runogona kushandiswa nokuda kwekayiro iyi, kubva paarimoni kusvika kune cod kuti inonwe (yakachena kana yakazara)!
Zvamunoda
- 3-4 kuunganidza salmon (kana cod, snapper, kana imwe hove yakasimba)
- 1 bhero tsvuku (tsvuku, de-seeded uye yakatswa)
- 1 bhero tsvuku (bhuru, de-seeded uye yakachekwa)
- 1 inosvikii eiii (chero ipi zvayo yekubika, yakagurwa)
- 3 clove garlic (minced)
- 1 stalk lemongrass (minced, OR 2 supuni yakanyungudutswa yakagadzirirwa lemongrass.
- 1/2 mukombe pineapple (chunks kana tidbits, mutsva kana makedheni)
- 1 coriander yakawanda (yakachena)
- 2 maaspuniki mbeu starch (heaping, yakasanganiswa mu 2-3 kiyijiji mvura)
- Sauce Yakanaka uye Yakasviba:
- 6 tablespoons ketchup
- 2 tablespoons hove yakagadzirwa nemafuta (inowanikwa mumabhodhoro marefu mumasitolo ose eAsia / Chinese)
- 3 tablespoons soy muto
- 1 1/2 makapu mvura
- 1-3 maspuniki mucu mucu (OR 1-3 mutsva, mutsva; OR 1/2 kusvika 1 kijiko chepayipi cayenne
- 1 tablespoon vhiniga (rizi kana imwe vhiniga yakadai seyera, apple cider, etc ...)
- 2-3 tablespoon mushuga (shandura maererano nekuravira)
Nzira Yokuita Izvo
* Kuti uwane mamwe mashoko pamusoro pemitirass, ona All About Lemongrass Guide.
- Sungai hove pasi pemvura inotonhorera uye pota. Uchishandisa mucheka unopinza, cheka zvipfeko muhafu kana zvitatu. Kuisa parutivi.
- Dururira 2 maspunikoji canola kana mamwe mafuta ekukurudzira-kunyura mumakiti kana guru guru rinopisa. Ita pamusoro pepakati-yakanyanya kupisa. Wedzerai onion, garlic, uye lemongrass *. Ita-fry kusvikira kunhuhwirira (anenge 1 miniti).
- Wedzerai zvose zvinotapira uye zvinomunyu muto. Ita zvakanaka kunyora.
- Zvino kuwedzera zvidimbu zvehove pamwe nebhero pepper tsanga uye chinanaini kune wok. Kurudzira zvakanaka. Apo mucu unotanga kuputika (kuswedera pedyo nemota), dzosa kupisa kusvika kune miviri.
- Dhavhara uye tendera kumira semaminitsi mashanu kusvika ku6.
- Bvisa chifukidzo uye simbisa zvakanaka. Dzokerai chivako uye rambai muchimhanya kune imwe maminetsi 5-6.
- Chengetedza hove nokuisa foshoro pakati peimwe yezvinyorwa zvinokurumidza. Donhedzei zvinyoronyoro nyama - kana ichiri kutenderera, hove haina kubikwa zvakadaro. Kana nyama yakazara, yakagadzirwa.
- Kana hove inoda nguva yakawanda, dzoka chivharo uye uregere kumira 2-3 maminitsi akawanda.
- Kana hove ikaitwa, tora-nyora muto. Iwe unofanirwa kutora muganhu pakati peitapira, muto, uye zvinonhuwira, uchivhara zvakanyanya pamativi akanaka. Kana zvisina kutapira zvakakwana, wedzera shuga shomanana. Kana uchitapirawo, wedzera zvakare vhiniga zvakare (1-2 tsp.). Kana isiri yenyoro yakakwana, wedzera hove shoma shoma.
- Kuti uite mutsutso, wobva wawedzera cornstarch (pamwe nemvura inoputika mukati). Ita zvakanaka pamusana pemhepo inopisa, kusvikira muto unosvika unoda kuwanda.
- Kuti ushumire, shandisa hove, miriwo, uye muto muhudhu. Pamusoro neCoriander mutsva uye unakidzwe nemafuta akawanda eJasmine rice . Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 55 mg |
| Sodium | 1,712 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 4 g |
| Protein | 26 g |