Iri jira rejisi rekuri nyore kuita uye guru rinonaka! Icho chinosvika zvakanaka kwazvo yegoridhe uye inonhuhwirira kwazvo. Kunyange zvazvo jisi rejena rinowanzoitwa nefuroni, rinogona kuve nyore nekugadziriswa, panzvimbo inoshandiswa, zvinonhuwira zvine utano hwakanaka (muThailand, turmeric inozivikanwa se "safoni yevarombo"). Risi rejena rinogona kuwanikwa kune dzimwe tsika dzakasiyana, kusanganisira Thailand neIndia, uye iri shamwari inonakidza yezvinyorwa zvemarudzi ose pamwe chete nehove, hove, uye huku. Izvo zvinogadzirawo rutivi rwemukati dhishi kune chero chikafu-kuwedzera kwakakwana kwekuwedzera!
White Thai jasmine rice kana bhaasmati yeIndia inoshanda zvakanaka mundiro iyi, kana iwe unogona kushandisa chero rizere yezviyo mutsvuku. Iyi kamukira inosanganisira matamato, asi kana iwe uchida kuisiya, ingowedzera chigadziro kusvika kune zvizere 4 makapu sezvo tomato inowedzera mvura kumusanganiswa wemupunga.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 3 clove garlic (minced)
- 1/8 kusvika 1/4 teaspoon
- chikamu flakes kana pepper cayenne
- 1/4 mukombe yakatsvaga
- tsvuku tsvuku
- 1
- Roma tomato kana 1 mudiki mazambiringa matata (diced)
- 2 makapu asina kuvhawa white Thai
- jasminine rice kana
- white basmati rice
- 4 makapu kusvina 2 maspuniji yakanaka-yakadai chicken stock
- Juice we1 lime
- 2 tablespoons
- hove yehove kana soy sauce
- 1/2 teaspoon turmeric
- Zvingasarudzwa: 1/4 kusvika 1/3 kasiponsi safoni
- 1/4 mukombe
- mazai echando
- Salt to taste
- Kuchengeta: Aine zvishoma zvitsva
- basil
Nzira Yokuita Izvo
- Isa gomba rakadzika pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, edzai onion, garlic, uye chili. Ita-fry kusunungura kunhuhwirira, inenge 1 miniti, zvino wedzera pepper tsvuku uye tomato. Ita-fry 1 imwe miniti.
- Wedzera rizi uye simbisai kupfeka, uye dururirai muchikwata. Dzorera kupisa kusvika kumusoro. Wedzera yimu juice , hove yehove, turmeric, uye safoni (kana ikashandisa). Kurudzira zvakanaka.
- Apo nhamba inotanga kuvhara, inzadza zvakasimba nechifukidzo uye kuderedza kupisa kusvika pasi. Rega mupunga ubike maminitsi makumi maviri nemakumi maviri, kana kusvikira zvose kana zvakawanda zvemafuta zvave zvichinyorwa. Bvisa chivharo uye peta mumaperesi, uchipa mupunga runyoro runyoro sezvaunoita.
- Isa chifukidziro uye usiye mupunga kuti ugare pamusoro pechipisa chakafanana (pamwe nekupisa) kubva kwemaminitsi gumi, kana kuti kusvikira wagadzirira kudya. Kupisa kupisa mukati mehari kunobatsira chero imwe yakasara mvura inopedza uye kupedzisa kubika mupunga; iyo ichanyatsogadzira mapepa echando. Rice icharamba ichidziya nenzira iyi kweawa imwe kana kupfuura (huru yekuita mberi kwenguva).
- Bvisa ridi uye rif fluff neforogo kana zvimedu. Bvisa-kuedza, kuwedzera kusasa munyu kana zvichidiwa. Pamusoro neBasil zvishoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 419 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,025 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |