Ichi chinonaka chinenge chikafu chinotora roast chakakangwa ne cranberry yakachena uye aple topping. Mavara matsva, maapuro, maple syrup, uye zvinonhuwira zvinoumba fruity glaze.
Mamwe eapleberry-cranberry yakabikwa yakasara (kwete pureed) uye inoshandiswa nekiyo yakakangwa.
Onawo
Nguruve Inotakura Gorosi Nemasitadhi Rub
Bhakoni Yakaputirwa Nenguruve Yakabuda Na Marmalade Brown Sugar Glaze
Zvamunoda
- 1 boneless pork loin roast, inenge 3 1/2 kusvika 4 pounds
- Kosher munyu uye mutsva mutsva wakasviba pasi, kuvira, kana kuunganidza mhepo yemunyu
- 1 clove garlic, yakagadziridzwa kana yakamanikidzwa
- 1 bhegi (12 ounces) cranberries itsva
- 3/4 kapu maple syrup
- 2 tablespoons brown sugar
- 2 makapu akave akachekwa maapuro
- zest uye juice ye 1/2 lemon
- dash ground ginger
- dash pasi sinamoni
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Chengetedza mafuta akawandisa kubva muchero yenguruve. Fukisa nyama yenguruve yakagadzirwa nemunyu uye pepper kana mugananisi wekudya, uye shandisai makumbo ose negoriki.
- Isai nyama yenguruve yega yega yakagadzika pavharo mukapu inoputika.
- Inokora inguruve pa3 350 kweawa imwe kusvika paawa imwe nemaminitsi gumi nemashanu, kana kusvika kune 135 F. pane thermometer.
- Zvichakadaro, muhombodo, sanganisira zvimwe zvinoshandiswa; virai kwemaminetsi gumi nemashanu kusvika makumi maviri, kusvikira michero yakazara. Shandisa hafu ye glaze kusvikira yakanyarara.
- Spoon tsvina yakasanganiswa pamusoro pechando uye yakagochwa kwemaminitsi anenge makumi matatu.
- Bvisa gorosi kubva muchoto uye tende zvakasununguka nemapuranga. Regai zvizorore kwemaminitsi gumi.
- Isa gorosi mundiro, slice, uye supuni yakasara cranberry-apuro kusanganiswa kwakakomberedza.
Inoshumira 6 kusvika ku8.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 97 mg |
| Sodium | 113 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |