Embutido iyo nyama yakagadzirwa nemhepo yakagadzirwa uye yakabikwa yakagadzirwa mumapato, kuungana kwemhuri uye dzimwe nguva dzinokosha muPhilippine. Hazvisi zvakaoma kuita uye izvo zvinoshandiswa hazvibhadhari kana zvinoshamisa. Chikonzero nei ichionekwa se "chiitiko chinokosha" chikafu chinogona kunge chinowanzoita nechitarisiko chazvo pane chimwe chinhu.
Sei embutido yakaumbwa segigi ? Kufananidza chimiro cheSpanish embutido, iyo, nedudziro, issausage. Muchirevo ichocho, embutido inzvimbo yakagadziriswa yezvokudya zvechigoni zvekolonizer .
Nzira yekodhi ye embutido inoronga caul fat (inonziwo mashizha mawere ; zvivial , muFhilippines) pakati pezvinhu zvinokosha zvinoshandiswa. Mashizha aya anopararira pasi, pasi pegorosi yakavhenganiswa nemiriwo yakasviwa, zvinotapira zvinotapira uye zvinomera zvakaiswa mukati, mumakedheni eVienna sausages kana imbwa inopisa zvinenge zvasarudzwa kumusoro, rimwe rutivi rwemashizha rinoputirwa pamusoro pevhu yenguruve, mativi acho akaiswa mukati uye chinhu chose chakaiswa mugiyo.
Nzira yekuputira yakafanana chaizvo nekuita mapuranga emagetsi ayo maPhilippines akagamuchira kubva kuChina, avo venguva refu vatengesi vemabhizimisi avo vave vachiita bhizinesi munyika nguva refu Magellan asati arasikirwa ndokusvika muCentral Philippines achifunga kuti akanga asvika yakagadzirwa Spice Islands.
Mazuva ano, caul mafuta inonetsa kubuda. Chimwe chikonzero ndechekuti vatengesi vehogi vanozvitengesa zvakananga kune vanogadzira mafuta emafuta semafuta ecaul anoonekwa sechepamusoro yegorosi . Chimwe chikonzero ndechokuti chizvarwa che-fat-is-scary-and-bad chinoda kukonzera zvokudya zvepanyama zvezvinhu zvinoonekwa kuti hazvina kufanira mafuta.
Zvamunoda
- 1/2 kirogiramu yenguruve (yakanaka kwazvo pasi)
- 1/4 mukombe karoti (yakagadzirwa zvakanaka)
- 1/4 kapu bell pepper (yakagadzirwa zvakapetwa)
- 1/4 kapu inoshandiswa (tsvina yakasviba, yakanyoroveswa, kana 1/4 kapu yemwawi kana 1/8 mukombe inonaka yakashambadza uye 1/8 mukombe mazambiringa)
- 2 teaspoon munyu (dombo)
- 1 teaspoon tsvuku tsvuku (pasi)
- 3 mazai (asina kurohwa)
Nzira Yokuita Izvo
- Sungai pamwe chete zvose zvinoshandiswa.
- Miti yacho musanganiswa mumadzika maviri kana matatu asina mukaka (zvichienderana nehukuru hwemataini) kuitakura zvakasimba.
- Dzadzai makani nemafuta. Isa mubhokisi rebhadhiki kwemaminitsi 45 kusvika ku55. Kutonhora.
- Dzorerai makani uye bvisai embutido . Kana vasina kuwira pasi nyore nyore, shandisai banga pedyo navo.
- Putira imwe embutido nekunamatira mafirimu uye kuvhara kwemaawa akawanda, zvichida usiku humwe. Ichi ndicho chakavanzika chekuita zvidimbu zvakachena. Kunyange zvakadaro-inotonhora embutido ichaparara kana yakatswa.
- Kuti ushumire, unwrap the embutido uye ucheke muhafu-inch taga. Gadzirira ne ketchup kana kushumira ketchup kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 761 |
| Total Fat | 45 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 529 mg |
| Sodium | 2,607 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 79 g |