Izvi zvinogadzirwa nemishonga yekuswa-davi uye vegan marashi yekugadzira mutsara inogadzirwa kubva kune vegan mayonnaise, mukaka we soy, garlic powder neonikisi yeupuni yekuunganidza nguva, kugunzva kweaple cider vhiniga uye pakupedzisira imwe prissley uye fresh dill kuti iite zvose zvinonaka. Mamwe mapeji akareba mapeji akapa iyi vegan mahara yekugadzira mapeji akanaka maitiro, zvose sejira reladhi kana kuti yakasimudzirwa uye inoshandiswa sechidimbu. Ini chaizvoizvo ndinoda homemade vegan ranch dressings kutengesa zvakatengwa, sezvo rimwe rega rezvitoro raitengwa rakashambadzirwa rave ndakamboedza rakave rakamboravira zvishoma kwandiri. Ndiwo maonero angu chaiwo, asi haasi kungofanana chaizvo sezvandinoda kuti vave.
Cherechedza kuti kana kakawanda, mukaka we soya nemamwe mawaniki asina mukaka anokonzera mukaka (akadai mukaka waamamondi, mukaka wejunga kana mukaka wekonikiti) anogona kushandiswa zvakasiyana-siyana, chikafu ichi chinozoshanda zvakanakisisa nemukaka wakaoma kana usina kunyorera soy. Chero chimwe chinhu chinogona kuchinja zvishoma kugadzirwa kwekupedza kupfeka.
Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano .
Onawo: Zvimwe zviri nyore kuzviitira vegan saladhi kupfeka mapeji
Zvamunoda
- 1 cup
- vegan mayonnaise
- 1/4 mukombe soy mukaka
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp munyu
- dash tsvina yakachena tsvuku, kana kuravira
- 1 tbsp apple cider vhiniga (nguva dzose vhiniga yakanaka zvakare, asi aple cider zviri nani)
- 2 tsp fresh chopped parsley
- 1/2 tsp tsvina yakagadzirwa dill kana 1/4 tsp yakaomeswa
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kwepisley uye dill mu-blender kana purogiramu yezvokudya uye muite zvose izvi pamwe chete kusvikira zvinotapira uye zvinonaka.
- Zvadaro, wedzera muparsley yakatsvawa uye dill uye musvike pamwe chete kusvikira parsley uye dill zviri zviviri zvakanyatsonaka.
- Edzai, uye gadzirisai nguva yekudya.
- Tumira kune chinhu chiduku kana kushumira chigadziko (Ndinoda kushandisa ganda remason) uye nzvimbo mune firiji; Kupfeka kunobata zvishoma uye kuisa sezvinoita.
Recipe tip: Kuti ushandise mari yako yekupfekedza sechidimbu, ingowedzera mamwe mayonnaise uye mukaka uchinge uchinge uchinge uchinge uwedzere.
Fadzwa newaini yewaini yewaini yekushambadza!
Kungofanana nekugadzira mishonga yakasvibirira saladhi Heano dzimwe nzira dzekusika dzekuita saridhi yakanaka, kana kuti, tarisa mazano aya ekugadzira chidimbu chemavara ehodhi chinonakidza nekuwedzera mararamiro, mavara uye kuvhenekera: mavara ehodhi yehutu uye maitiro .
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 12 mg |
| Sodium | 251 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |