Iyi inguruve yakasara yakagadzika yakazara mujisi, jisi, mapini nuts uye zvimwe zvinonaka zvinoshandiswa. Ichi ndicho chikafu chikuru chezviitiko zvinokosha.
Zvamunoda
- 4 kusvika ku5 pounds / 1.8 kusvika ku 2.3 kg yenguruve yega roast
- 1/2 pound / 226 g pasi pork
- 1/2 pound / 225 g Maseji eItaly (unpacked)
- 1 1/4 makapu / 300 mL yakagadzirwa neparsley yakachena
- 1/2 mukombe / 120 mL chopped fresh basil mashizha
- 1/2 mukombe / 120 mL pine nuts
- 1/2 mukombe / 120 mL yakagadzirwa Parmesan cheese
- 1 mukombe / 240 mL chingwa chakaoma makumbo
- 1/4 mukombe / 60 mL mukaka
- 6 clove garlic, minced
- 1 egg
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
Mune blender kana purogiramu yezvokudya, nganisa 1 kapu yeparsley nebasil, pine nuts, Parmesan cheese uye garlic. Nyora zvakanaka uye gadzirisa. Mune imwe mudziyo unobatanidza pasi yenguruve, mbuji yeItaly, zvimedu zvechingwa, mukaka, mazai, pepper uye zvinosara 1/4 kapu / 60 mL yeparsley. Preheat grill uye gadzirai girafu risina kujeka Butterfly kana roll gadzira nyama yenguruve yega yega. Ita sendima yakasvibirira yemiriwo, cheese musanganiswa pamusoro peimwe rutivi rwegorosi rinosuka.
Nyora musanganiswa wenyama mugiyo pasi pasi pekati yenguruve yakasara. Vhura rutivi rwavo kuitira kuti vafambe mukati. Tanga zvakachengeteka nekicheni twine uye nzvimbo pane imwe nzira isina kurongerwa yehuta. Cook, kutendeuka dzimwe nguva kwemaawa 1 kusvika ku2 kana kusvika nyama ichisvika mukati mekushisa kwemukati 165 deg / F, 74 degrees C., mune dzimwe nzvimbo. Kana imwe yakabikwa, bvisa kubva grill uye rega kunyura kwemaawa gumi. Slice uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 718 |
| Total Fat | 41 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 193 mg |
| Sodium | 540 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 64 g |