Iri chidimbu cheJerman side dish yemakucheka mukanhu hwakakonzerwa nekisiki uye dill inofambiswa zvikuru kune yenguruve, zvakabikwa zvakagadzirwa, uye pazvidimbu zvinotonhora.
Makomkete akapfeka muvhiniga, munyu, uye shuga inozivikanwa segurkensalat muGermany uye inenge isiri yemhando yeiyo yeidyo iyi.
Zvamunoda
- For the Cucumbers:
- 1 cucumber
- 1/2 teaspoon munyu
- Nokupfeka:
- 1 tablespoon chena-waini vhiniga
- 4 ounces kirimu yakasviba
- 2 mashupuni maitiro eutachiona samafuta kana canola kana yemiriwo
- 1 teaspoon shuga
- Dash yepasi pevhu pasi pepire
- 2 tablespoons yakagadzirwa dill, kuti inwe
Nzira Yokuita Izvo
Gadzirira Makapu
- Shamba uye gadzira chikafu kunze kwekuti iCucumber yeChirungu kana imwe mhando yausingafaniri kuifukidza.
- Sikai cucumber thinly. Izvi zvakanakisisa zvakaitwa ne mandolin kana kudya processor .
- Isai zvimedu mucolander, munyu, nekukanda. Rega zvimedu zvigare kwemaminitsi makumi maviri nemakumi matatu.
Ita kuti ugopfeka
- Muchidimbu chemasvikiro, funganisa pamwe nevhiniga, ukisi hwakasviba, mafuta, shuga, pepper, uye dill.
- Bvisa makucheka uye patoma. Vapedzei kumapfekete uye nekukanda zvakanyatsopfekedzwa kupfeka kusvikira micheka yakanyatsovharwa mukupfeka.
- Shingairira zvakanyanyiswa zvakagadzirwa nehove yegorosi, huku, hove kana zvimwe zvokudya. Gadzirira nemamwe mapiritsi emidziyo kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 13 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |