Gilled Salmon neHerb Butter

Ichi chikafu chiri nyore asi chinogutsa chinosimbisa hupfumi hwesaaroni yakanaka uye inopesana iyo nemakwenzi akajeka, matsva-uye, zvechokwadi, zvinhu zvose zviri nani nehututi (kunyange iwe unogona kutora maorivhi mafuta ). Zvakakosha kuiri mafuta muasimoni ndokutanga nyama nyama pasi. Zvadaro, usafambisa hove kuitira zvakanaka 4-5 maminitsi; izvi zvinoumba zvakanaka. Kupedzisa nekupwanya rutivi rweganda. Shandisa mushonga matsva pano. Sekufambidzana, shingai izvi pamusoro peimwe mishonga yemashizha yemashizha nechingwa chechingwa. Iyi recipe inoshumira 4.

Zvamunoda

• 2-3 lb salmon fillets, ganda-on
• 2 tablespoons oiri yemafuta
• 1 teaspoon kosher munyu (kana zvimwe kuvira)
• 1 stick of butter
• 6 matsva mashanga mashizha
• 2 mashupuni matsva
• Thyme
• 2 tablespoons itsva yakasikwa parsley
• Bag ye saladi miriwo (kana lettuce yakakwana kana sipinashi yekushanda semubhedha wesaumoni)
• Lemon (wedges)

Nzira Yokuita Izvo

1. Shfekedza saumoni mumafuta emiriwo uye munyu.
2. Wana grill yakanaka uye inopisa, uye ona kuti magirasi akachena.
3. Durai tsvimbo yehutu muzvidimbu uye kupisa pamusoro pemhepo inopisa muhari duku.
4. Isa salmon pasi pasi, ganda rinotarisana kumusoro. Usaiswededza kwemaminitsi anenge matatu, kunyange kune imwe tsvina yakatsetseka. Nokuda kwebasa guru ramambo saumoni, ungada maminitsi matanhatu. Cherechedza mativi ehove - iwe unoda kuiona ichinatsa opaque inenge hafu yepamusoro usati waita fodya. Edzai musati matamba: Salmon inogona kunamatira munzvimbo shomanana, asi yakawanda yacho inofanira kuuya kana iwe uchiedza kufungira ne spatula. Dzinga nzvimbo dzakanakira iwe usati wapera.

1. Kunyange zvazvo salmon iri kunakisa, fry mashizha emashizha akazara muhotela. Pavanenge vava kuda kupera, bvisa uye regai kuvhara mapepa emapepa. Wedzera thyme uye parsley uye bvisa kupisa.
2. Flip salmon kudivi reganda uye gadzira maminetsi maviri kusvika ku5.
3. Wana mahwendefa akagadzirira nokuisa mubhedha we saladi pairi. Ndinosarudza kusanganiswa kwevana vemizambiringa, saMesclun mix.
4. Kuti ushumire, isa chidimbu chesaumoni padivi imwe neimwe - chero rutivi rwunoona rwuri nani, ganda kana nyama. Dururirai imwe yemishonga yebhari pamusoro pesaumoni uye kumusoro nehizha rakakangwa kana maviri. Shumira nemonmon wedges.

Nutritional Guidelines (pakushanda)
Calories	1296
Total Fat	97 g
Saturated Fat	37 g
Unsaturated Fat	33 g
Cholesterol	405 mg
Sodium	838 mg
Carbohydrates	1 g
Dietary Fiber	1 g
Protein	101 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)