Zvokudya zveSkirt Steak Recipe

Skirt Steaks inonakidza zvikuru asi inogona kuva yakaoma. Nokushandisa mvura inonyorera uye ichiita kuti iende marinate kwechinguva, steak ichaita zvakanaka. Yeuka kuti grill iyo inopisa uye inokurumidza uye edza kuti usapinda. Izvi zvinokwana sechirongwa asi zvinogona kuitawo kuwedzera kukuru kune ndiro se tacos.

Zvamunoda

• 1 3/4 kusvika ku-1-pound (450 kg) skirt steak
• 1 tablespoon (15 mL) chikamu chepfu
• 1 teaspoon (5 mL) pasi cumin
• 2 clove garlic, minced
• 2 maspuniki (10 mL) Worcestershire sauce
• 1 teaspoon (5 mL) yakawanda munyu
• 1 teaspoon (5 mL) shuga (shandisa agave kana uchida)
• 1 teaspoon (5 mL) mutsva wepasi pevhu
• 1/2 teaspoon (2.5 mL) allspice
• 1/4 teaspoon (12,5 mL) chipotle chikafu
• 1 tablespoon (15 mL) white vhiniga
• 1 tablespoon (15 mL) mafuta emiriwo

Nzira Yokuita Izvo

1. Chengetedza mafuta kubva pane . Gadzira chikafu kuti uite zvidimbu.
2. Mash garlic uye munyu pamwe chete kuti vaite pesa.
3. Sungai pamwe chete chizimbu, chimiro, garlic paste, Worcestershire sauce, vhiniga, chipotle chimiro chepfu, shuga, tsvuku yakasvibirira, allspice, uye mafuta uye bvisai nyama yose. Isa ganda mumapurasitiki akagadziriswa uye gadzirirai kusvika 1 awa.
4. Gadzirira grill yepakati-yakanyanya kupisa. Cook steaks kusvikira midhi isiri nyore.

1. Bvisa kubva kune grill uye ucheke zviyo muzvikamu zviduku. Kushumira sezvinoda kana kuedza kushumira ne tortillas kana kupfuura mupunga weSpain.

Nutritional Guidelines (pakushanda)
Calories	553136
Total Fat	33 753 g
Saturated Fat	12 663 g
Unsaturated Fat	15,368 g
Cholesterol	192,094 mg
Sodium	171 233 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Protein	60,353 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)