Gluten-Free uye Zvokudya Zvisina Mwero Soda Chikafu Chikafu chinoshandiswa kubva kune imwe kamukira naConnie Sarros, "Leprechaun Bread," inowanikwa mubhuku rake rokubika, Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook . Iyi kamukira inoita chiedza chechiedza, chekare cheIrish Soda Bread neity flavor uye nekugadzirwa.
Kana iwe uchirega zvekudya zvekudya uye unogona kuzviwana, shandisa Gluten-Free Irish Soda Bread neKerry Gold butter- mupfumi, wakadzika jena, mafuta akanaka anobva kuIreland.
Cherechedza: Kana ukaisa zvokudya zvekudya mune zvekudya kwako, shandisa bata risina kuiswa panzvimbo yeiyo isina mairi musarudzo uye shandisa bhokiti yemukaka wekakhunta. Kana ukashandisa kurwisa, ritsai chiyero che apple cider vhiniga kubva pa 1 kikapu kusvika 1 kiyipuni.
Zvamunoda
- 2 makapu-gluten-asina kushandiswa kwehupfu hunokonzera (ndakashandisa Bob's Red Mill Pizza Crust Mix pamwe nemigumisiro yakanaka)
- 1/2 teaspoon munyu
- 1 teaspoon baking powder (
- gluten-isina )
- 1 teaspoon sinamoni
- 1/2 teaspoon nutmeg
- 1 kipuni ushu (kana 1 kikapu shuga)
- 1 tablespoon margarini (inotonhorera yemisi-isina bongo benzi, inopinda muzvidimbu zviduku, ona chinyorwa)
- 1/2 mukombe currants (kana mazambiringa akaomeswa)
- 2 mazai makuru (akarohwa)
- 1 mukombe kudhonza 1 kipuni chiedza chekonikiti mukaka (makedheni, ona chinyorwa)
- 1 tablespoon apple cider vhiniga
- 1 tablespoon mayonnaise (gluten-isina)
- 2 teaspoons kubika soda
- Pipu 2 kusvika ku3 (3) mapeji ane gupfu-asina hupfu (kuumba pundu)
- 1 kusvika ku 2 pasipuni kokonati mukaka (kusveta chingwa musati wabikira)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F / 190 ° C
- Tora kadhi kadiki kadiki kana pepa.
- Simudza zvose zvakasikwa zvakaoma kunze kwekubika soda. Dururirai mune svikiro kusanganisa ndiro.
- Shandisa mavoko kuti ushande huti bhorera inotora chikamu muupfu usanganiswa. Wedzera currants.
- Wedzera cider vhiniga kuhokoni mukaka uye udururire muoma zvakavhenganiswa. Sakanidza nemagetsi wegesi kuti aenzane.
- Wedzera mayonnaise uye mazai asina kurohwa uye musanganise kusvikira unosanganiswa. Wedzera baking soda uye musanganise kuti musanganise.
- Dzorera bhitema, yakanamatira batter pamabhodhoro ekucheka uye uise chingwa icho mubhokisi rakatenderera, anenge masendimita matanhatu muhupamhi.
- Shandisa banga rakapinza kuti ucheke "X" pamusoro pechingwa.
- Shamba nekonikiti uye mubvumire kumira kwemaminitsi gumi. Shamba nekonikiti mukaka zvakare.
- Bika muvheni yephenekeri kwemaminitsi makumi matatu nemakumi mashanu nemashanu kana makumi maviri kana kusvikira chingwa chiri chendarama uye chakaitwa.
- Shumira ushamwari
Mazano: Ndakashandisa Bob's Red Mill Pizza Crust Mix kuti uite iyi recipe. Yakashanda zvakajeka uye zvose zvinokonzera gluten uye mairi pasina. Ichi chigadzirwa chine zviyo zvakasvibirira mupunga, mbatata yekatamari, hupfu hwakatsetseka hwemaguta , zviyo zvose zviyo zvehupfu, hupfu hwe tapioca, upfu hwemazamu, huputi hwemazi , xanthan gum , gungwa munyu uye guar gum. Usashandisa mapepa eesvheri ari muhombodo iyi recipe!
Cherechedza: Chinokosha chekudzivirira kusungirirwa paunenge uchigadzira chingwa chechingwa ndechokuti uite upfu hwakakura mucheka wekucheka (basa pamusoro) neupfu husina hutsva hunosanganiswa kana kupisa mucheche werimi. Chengeta maoko nechingwa zvishoma zvishoma zvichinyungudzana paunenge uchiumba!
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 152 mg |
| Sodium | 1,068 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |