Rwendo rwokuenda kuresitorendi rinogona kukusiya iwe unetseka kana utano hwakanaka hwekudya hunogona kuve pasina hunodikanwa duramazwi kuti uone marongerwo ezvigadzirwa. Nhau dzakanaka iwe unogona kuvaita pamba pasina kuedza. Kunyangwe nhau dzakanaka ndezvokuti mabiko ezuva ano-gluten anewo vegan uye nhu-isina, achiita kuti vave neruzhinji rwemagariro ehutano hwakanaka kune mabhizinesi akawanikwa akatengwa- gorola ezvokudya zvechikoro.
Iyo yakareba, caramel-yakazadza mukati maro pakati pezvigadzirwa zve soft oat crumb zvinongoita sedadent. Muzvokwadi, izuva rakachena iro rinoputika mune zvinoshamisa (tinogona kunyange kutaura zvemashiripiti!) Vegan caramel apo yakabvongodzwa muzvokudya zvine juimu, sinamoni, vanilla, uye pinch yemunyu. Imwe kuruma, uye iwe uchashamisika kushamiswa kuziva iyi mizariro yemazuva zvakare yakanatswa shuga-isina.
Zvamunoda
- For the Filling:
- 18 mazuva akaoma (plump; anenge 300 gramu)
- 1 1/2 maaspuni matsva emutimu wemonamu (kubva pa 1/2 nemononi duku)
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon yakanaka yegungwa munyu
- 1/2 teaspoon vanilla extract
- For Oat Crumb Layer:
- 2 makapu akareruka akaiswa marati (kwete kukurumidza kubika)
- 1/2 mukombe kakoti shuga
- 1 tablespoon inopisa kudya
- 1/4 teaspoon yakanaka yegungwa munyu
- 6 tablespoons
- tahini
- 6 tablespoons yakasimba mafuta ekokonikiti
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Ratidza 8-inch square square pan nechidimbu cheputika pepa yakareba zvakakwana kuti zvirembedze pamativi
- Wedzera mazuva kune ndiro yakakura. Wedzera mvura inopisa yakakwana kuti uvhare mazuva. Regai vadzike kwemaminitsi gumi nemashanu.
- Panguva iyi gadzirirai oat crumb layer. Wedzerai 1 kapu yeoat kuvharo rekugadzira zvokudya. Nzira kusvikira ichiputsira muupfu huripo, anenge 1 miniti.
- Wedzerai oats yakasara, shuga, kudya kwefrixseed , munyu, tahini, uye kokonati mafuta kumushandi wekudya. Shingairira kusvikira yauya pamwe chete mujecha, musanganiswa. Tumira kune imwe ndiro, uye usvaye zvokudya zvinogadzirwa nehuputi ndiro yakachena.
- Bvisai mazuva, shandurai zviputi (bvisai zvikopa), uye wedzerai chibereko kune zvokudya zvekudya, pamwe nemvura yemonimu, sinamoni, uye munyu. Shandisa nguva shomanana kuti uparadze mazuva acho, wozogadzira kusvikira wava mhepo yakasviba, yakarova caramel kusagadzikana, 2 kusvika kumaminitsi matatu.
- Shandisa hafu yeiat crumb mixture muzasi kwegango rakagadzirirwa. Paridza zuva rokuzadza pamusoro pezvakawandisa. Fukisa musanganiswa wakasara uri pamusoro, uchimanikidza uchimuzadza.
- Bika maminitsi makumi matatu nemaminetsi makumi matatu nemashanu, kusvika kumusoro ndarama yakaisvonaka. Rega mazariro acho arambe ari mupani kusvikira avhara zvachose. Simudza chirongo ichi kubva pani. Dzvitsa muvharo 16. Chengetedza midziyo muvharo yakasimba-mumhepo kwemazuva mashanu.