Pose pandinenge ndaita gaggers gwayana pane grill pane bhata, vatenzi vangu vanoshamisika kuti gwayana rinogona kuitwa mu burger. Kusiyana nekutenda kwakakurumbira, gwayana regwayana rinogadzira burger rakanakisisa uye rine mafuta akakwana kuti rigare pamwe chete uye inewo kunaka kwakanaka. Vanhu vakawanda vasingadyi gwai kakawanda havafungi nezvegwayana segurger nyama, asi ichokwadi! Mabhirigi eGwayana anonaka!
Gwayana inodhura zvakanyanya kudarika nenyuchi uye kwete sezviri nyore kuwana. Zvakawanda zvekutengesa hazvisi kuisa ganda guru gwayana nokuti harina kutengwa kakawanda. Kana iwe usingakwanisi kuuwana munharaunda yako yezvokudya, ridza bhero, uye bvunza bheji kana vane chero ipi zvayo iripo. Mikana ndeyekuti vane mamwe mazaya, kana asina kutsva.
Kana uri kugadzira gwayana cheeseburgers, funga kunze kwebhokisi pamwe nesarudzo yako yekudya. Iko kunakirwa kwegwayana nyama yemadziro zvakanaka pamwe neshizha rakanyanyisa kupfuura yakakura yeAmerican America. Funga feta , provolone, pecorino Romano, ane makore ekuSwitzerland, bhuruu yebhuruu - mikana isingagumi! Uri kutsvaga gwayana gorogi rinogadzirwa here? Chengetai gwayana iri gurger recipe !
Zvamunoda
- 1 lb. pasi gwayana
- 2 Tbsp. fresh parsley (yakagurwa)
- 1/2 tsp coarse kana kosher munyu
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon
- paprika
- Optional: cheese (ona mazano ari pamusoro apa)
Nzira Yokuita Izvo
Preheat pan kana grill kusvika ku 375 degrees. Mune mukombe, sanganisira gwayana, parsley, munyu, pepper, uye paprika uye fungai zvakanaka. (Bvisa mapuranga, bvisa zvindori zvako, uye ita izvi noruoko.Zviguma zviri nani nenzira iyi - kuvimba neni!).
Nyora nyama uye zvinonhuwira mukati ma 4 piti - 1/2 kusvika 3/4 masentimita masendimita. Isa muhari yehuni kana grill uye gadzira kwemaminitsi mana kusvika kumativi maviri. Iko kunakidza kwegwayana kwakanakisisa pane zvakanaka, saka gadzira kusvikira iwe uchiona kupenya kwepenki mukati.
Iwe unogona zvechokwadi kubika kwenguva refu, iwe unofanira kusarudza.
Isa nzvimbo yaidiwa chese kumusoro uye uite kuti ichanyaye kwemaminitsi makumi matatu kusvika kuminiti imwe. Ndinoda kupwanya pani nedzimwe mvura inotonhorera kugadzira mhepo uye kuisa simbi isina tsvina kusanganisa ndiro pamusoro payo kwemaminitsi makumi matatu. Chigumisiro chikafu chakanyunguduka chakanyatsokonzera burger.
Kushumira Gwayana reGwayana
Apo ini ndichishanda burgers gwayana, ndinoda kusarudza bhandi rinodarika kune izvo zvinogona kuwanikwa muchingwa chekudya pachitoro changu. Chimbofunga brioche, sourdough, uye kunyange kutengesa zvigaro zvegwayana. Zvechokwadi, marongerwo enyika anozoita, asi ini zvinoitika kuti ndinofunga kuti gwayana regwayana rinonyanya kukoshesa kupfuura burgers yenyuchi. Hazvina kufanana iwe unokwanisa kurayira mumwe pane chero ipi zvayo yekutsanya zvokudya zvekutsanya, saka handifungi kuti inofanira kushandiswa pazvokudya-zvakadai sezvokudya.
Enjoy! Bhabgers yeGwayana ndeimwe nzira inonaka kune dzimwe nzombe uye mune maonero angu, kuravira zvakanyanya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 318 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 106 mg |
| Sodium | 380 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 28 g |