Ndiyo yakakoshesa kosher conundrum: "Mbatata yakasvibiswa," inotsanangura Giora Shimoni, "famba zvakanaka ne Thanksgiving turkey uye girafu , asi mapepa akawanda akazara mazamu ane bhotela, mukaka kana kamuti." Saka vashandi veKosher vanogona sei kunakidzwa nemitambo yeKutenderera-yakanyanya pasina kushandisa margarine yakazara yakazara nemafuta nemafuta? Zvakanaka nyore, sezvinoitika. Usazvidya mwoyo pamusoro pekushaikwa kwezvinhu zvakasiyana-siyana-zvakasarudzwa nehutano nezvekugadzira uye nekugadzira zvakasiyana, saka tora sezvaunoenda, uye shandisa (kana kusiya) chero zvinonhuwira zvaunoda zvakanyanya.
Kana iwe uchida kunyanya kushandiswa, svetera mbatatisi mujaketi, uye shandisa zvikopa pamwe chete nemazamu. Kana mbatatisi iduku, unogona kuvasiya zvachose kana iwe uchibika.
Nokuda kwemafuta akanaka ekuparadzirwa, shandisa zvinonhuwira zvakafanana pamusoro pematebhati usati wavatsinhanisa.
Unofunga kuti usaita soy? Edza zvimwe zvinokonzera marisi, zvakadai sealmond kana kokonati mukaka. Haisi chokwadi kuti uchada combo? Sakanidza chiduku chidonhedze mu spoonful ye mbatatisi uye inonaka kutanga. Iwe unogonawo kushandisa mbato yekubika yemvura kana kuti mafuta mashoma emuorivhi kuonda uye kutarisa mbatata.
Love fresh garlic? Svetai akachekwa garlic clove (kana 3!) Mumafuta emuorivhi kwemaminitsi anenge 1, uye wedzerai mbatatendi panzvimbo yehupfu yegoriki. Yakatsanangurwa kana kuti caramelized anyanisi inowedzerawo kuwedzera.
Zvamunoda
- 1 1/2 pounds mbatatisi (Yukon Gold, yakanyongedzwa uye yakatemerwa mu 1-inch chunks)
- 2 kusvika ku4 punipuni soy mukaka
- Onion powder kuvira
- Girafu yegurisi kuti inwe
- Munyu kuvaravira (kosher kana gungwa munyu)
- Pirasi yakasvibira kuti inveve (inobva pasi)
- Optional:
- Mamwe maune maorivhi amaorivhi (kana kuti kwete-hydrogenated margarine, akadai seNyika Balance)
- Zvingasarudzwa: Zvimedu zvitsva zvakatsva, zvakadai sebasil, thyme, kana chives
Nzira Yokuita Izvo
- Isa nzvimbo yakakanganiswa uye yakagadzirwa mbatatisi muhombekete huru, ine nzara. Wedzera mvura yakakwana inotonhorera kuti ufukidze mbatata ne 1 inch. Uyai kune chemota pamusoro pemvura yakadzika-yepamusoro, ipapo kuderedza kupisa uye kumira kwemaminitsi 15 kusvika ku25, kana kuti kusvikira unogona kurova mbatata nyore nyore neforogo.
- Bvisa mbatatisi mune imwe colander, uchengetedze chiduku chemvura yekubika. Dzorerai mbatatisi muhari uye shandisai masher, mbato, kana waya whisk.
- Wedzera 2 maspunikiti emukaka we soy na / kana zvishoma pane zvakachengetwa mvura yekubika mvura uye ramba uchidzikisa kusvikira iwe uchizadzisa zvaunoda kushanda. Nyaya yekuravira pamwe neoii yeiiii, garlic powder, munyu uye pepper tsvina. Kana uchida, wedzera maorivhi uye / kana kuti kwete-hydrogenated margarine kuti uite. Ingove usati watanga kushumira, nepamusoro (kana kusanganisa mukati) madivi ako aidiwa akachekwa kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |