Chero frittata iri pfungwa yakanaka yekukurumidza, isina mari, yekudya kwemazuva ekupedzisira kwemafuro, masikati, kana kudya kwemanheru. Ndinowanzoita imwe kana ini ndisingatsvaki kubika, asi handidi kuenda kundodya. Asi chidimbu ichi cheCarbonara Frittata chinoshandisa zvakasara zvakare!
Pose pandinoparadzira Spaghetti Carbonara, ini nguva dzose ndinosara. Ndinowanzoita zvakare mu microwave kwemasikati zuva rinotevera. Asi nguva ino ndaifunga-sei urege kuwedzera kune frittata? Ndaidawo kugadzira frittata yebasa shoma sezvinogona. Izvo zvinoreva zvakare kuti iwe unogona kushandisa kwete mafuta kana mafuta muyepepe zvachose. Chii chakabaya!
Frittatas yakafanana neyometi yakasimba. Izvo zviri nyore kuita zvakanyanya kudarika omelets, uye ndinofunga zviri nani kugadzirwa. Vanogona kumira kwemaminetsi mashomanana mushure mokunge vabuda muchoto uye havangatambudziki nokuda kwenguva yakamira. Iwe unogona kuzviita mazai, kamuki, uye zvose kubva kumucheka wakagadzirwa kuti upfuwe zvakasara zvakabikwa kune huku kana pasta kana mbatata yakakangwa kana miriwo yakakangwa. Yakawanda frittatas inogadzirwa pa stovetop ndokupedzisa pasi pejeri. Asi kubika frittata kunoreva kuti iwe unofanirwa kutsika danho.
Kana iwe usina chekudya cheSpaghetti Carbonara asi uchida kuita iyi recipe zvakadaro, kubika anenge maawa mana epaghetti kusvikira dente. Munguva iyi, funganisa 2 mazai ne 3 maspuniki mukisi uye mapeji 3 ePasmesan cheese mumidziyo yepakati. Wedzera pasta yakatsvaira uye ukandire kupfeka (ino inobika mazai uye inoita muto unonamatira pasita), zvino wedzera 2 micheka yakabikwa uye yakagumburwa. Shandisa izvi panzvimbo yezvasara muyo nyore nyore.
Zvose zvaunoda kushumira neyakanaka iyi mutsara ndeimwe michero itsva (peeled clementines inonaka yakanaka uye inotapira kusiyana), rimwe jisi rearangi, uye mukaka kana kofi.
Zvamunoda
- 10 mazai
- 1/2 kapu chiedza kamuti
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 2 makapu akasara Spaghetti Carbonara
- 1-1 / 2 makapu grated Swiss, Monterey Jack, kana Havarti cheese
- 1/3 kapu yakavhurwa Parmesan cheese
Nzira Yokuita Izvo
Preheat oven kusvika 375 ° F. Tsvina 12 "square casserole dish nechingwa chisina kuvhara uye chengetedza.
Muhombe huru, kurova mazai nekrimu, munyu, uye peputi kusvikira unyoro.
Isa zvakasara zveSpaghetti Carbonara muhari yakagadzirwa. Pamusoro neSwitzerland cheese uye mudururira musanganiswa wei pamusoro pezvose. Fwanya neParmesan cheese.
Bika kwemaminitsi 40-50 kana kusvika frittata ichizvikudza uye chiedza chendarama tsvuku pamusoro.
Dzvora muzvikwata uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 27 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 405 mg |
| Sodium | 412 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |