Moussaka yakafanana ne lasagna, asi yakagadzirwa nemicheka yemiriwo panzvimbo pe pasta. Iyi kamukira inotora zvakakwana kufara kwakakura kubva pane grill kuburikidza kunongedza zvigadzirwa panzvimbo pekuvhara mumvura inopisa. Iwe uchawana smoky flavour mune iyi recipe grilled moussaka inotora iyo kusvika kune imwe nzvimbo itsva.
Zvamunoda
- 4 madiki zucchinis akareba urefu
- 2 micheche miduku inodonhedzwa mumakwikwi
- 3 mashizha mbatatisi yakakanyiwa 1/8 "-1/4" yakareba
- 2 1/2 pounds / 1.2 kg gwayana gwayana
- 1 kapu / 240 mL mafuta omusidhari
- 1 ari pakati peeiii, sautéed
- 2 clove minced garlic, sautéed
- 1/2 mukombe / 120 mL chingwa crumbs
- 3 mazai
- 1/4 mukombe / 60 mL fresh parsley yakasikwa
- 1 cup / 240 mL ricotta cheese
- 1/2 mukombe / 120 mL yakagadzirwa Parmesan cheese
- 1 inogona tomato muto
- 2 tablespoons / 30 mL bata
- 2 tablespoons / 30 mL yeupfu
- 2 1/2 makapu / 600 mL wemukaka
- 1 teaspoon / 5 mL nutmeg
- munyu uye pepper kuti tate
- 6 basil mashizha okuchenesa (kusarudza)
Nzira Yokuita Izvo
Sungunusa bhotela mumupanga wepasi rinopisa, svetera muupfu uye kubika pane moto wakadzika kwemaminitsi maviri kusvika ku5. Dururira mumukaka uye shingairira zvakakwana kusvika pakashata. Itai kumota uye muwedzere muviri uye munyu wecheyu. Deredza kupisa uye kumira kwemaminitsi makumi mana. Preheat grill. Sautéed onion uye garlic mu 1/4 mukombe / 60 mL yemafuta emuorivhi. Bhurai rumwe rutivi rwemichero yakakangwa nemafuta anoramba ari maorivhi. Ita pa grill, mbatatisi kutanga, ipapo zucchini uye eggplant.
Grill kusvikira vatanga kunyorera uye kubvisa. Sakanidza gwayana, chingwa, makungu, onion uye garlic, munyu uye pepper. Gadzira mu 12 thin square patties uye nzvimbo pane grill.
Grill kusvikira pakati. Bhatanidza mazai, jeses, tomato sauce uye parsley Mu 9 x 12 buttered baking dish tanga kuisa zvishandiso izvi kuronga: mbatatisi, zukini, gwayana remakwenzi, mbeu yepuropiti, cheese kusanganiswa uye muto mutsvuku (ndiyo mukaka neupfu zvinhu). Isa moussaka pane grill pamusipiremu kwemaminitsi makumi maviri, kana muhuni pa 350 degrees F. (175 degree C) kwemaminitsi makumi matatu. Musoro we moussaka unofanira kunge uri dhete dhonhe saka ramba wakatarisa. Kana imwe yakabikwa, bvisa kubva grill kana ovhiri uye rega zororo kumaminitsi mashanu kusvika ku7. Gadzirira pamwe neparsley kana kuti basil mashizha uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 959 |
| Total Fat | 70 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 251 mg |
| Sodium | 582 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |