Indo-Chinese kana Chindian chikafu chibereko chemuzinda mukuru weChina unogara muIndia. Zvokudya zvinonaka zvezvokudya zvavo zvakatorwa uye zvakashandurwa kuIndia palate. Iyi recipe iri nyore inoshandisa yakagadzirirwa yakagadzirwa Indo-Chinese Szechuan Sauce inogona kugadzirwa mberi uye yakachengetwa mufriji yako kuitira kushandiswa kwemazuva anotevera.
Gobhi Szechuan anogonawo kushandiswa sechiguniti, rega kusiya chigadziro kana izvi ndizvo zvaunoda kuita. Shandisai chikafu chinonaka chezvirimwa nemidzanga yakakangwa kana manodle.
Zvamunoda
- 1 guru cauriflower (yakashambidzwa, shinyimu yakabviswa uye yakatemwa mukati-kati mekuru florets)
- 5 tbsps yose yechinangwa choupfu
- 3 tbsps cornflour
- Dash munyu (kana kuravira)
- 1 tsp mutsva pasi pasi pepper
- Mafuta okubikira zvakadzika zvakabikwa neholiflower (Ndinoshandisa yakadzika fryer)
- 3 tbsps
- cooking oil (
- mifuta / canola / mafuta e-sunflower)
- 3 makungu epiki akachekwa coarsely (mabhuru uye mashizha)
- 1 mukombe Indo-Chinese Szechuan Sauce
- Optional: 1 guru bhero bheri pepper (mbeu yakabviswa uye yakasarudzwa mu 1 "zvikwereti)
- 2 makapu yemiti yemiti
- 1 tbsp cornflour (for thickening gravy)
Nzira Yokuita Izvo
- Tanga kupisa mafuta ekubika kuti unyatsopisa. Icho kutonhora kunofanira kuva pakati pe 170-180 C / 338-356 F.
- Kunyange zvazvo mafuta ari kupisa, isa hupfu, mahwendefa, munyu kunamora uye pepper mubatanidzi guru. Wedzera mvura shomanana pane imwe nguva kusvika musanganisi kuti uite sendima yakasviba batter - kuenzana kwakafanana sepancake batter. Sungai zvakanaka kusvikira pasisina magetsi uye batter iri nyore.
- Wedzera firiji yefriliflower uye fambisa kuti uvapfeke zvakanaka ne batter pamusoro apa.
- Kana imwe nguva mafuta ari kupisa, nyatsowedzera zvishoma zvichishungurudzika maoliflower florets pane imwe nguva uye fry kusvikira tsvina uye ndarama muvara. Ona chidimbu changu chakanaka chemafuta anocheka. Shamba zvakanaka uye kubvisa kubva mumafuta. Chengetedza pamapepa mapepa okushandisa gare gare.
- Mune imwe pani kana wok, yakapisa pamusoro, wedzera 3 tbsps yemiriwo / canola / sunflower mafuta ekubika. Apo mafuta acho anotsvaira tsvina, wedzera chinyoro anyezi (chengetedza zvishoma kuti ugove chikafu gare gare). Sungai kweminiti.
- Zvino kuwedzera Indo-Chinese Szechuan Sauce uye chicken stock. Sakanidza zvakanaka. Pikora kwemaminitsi maviri.
- Tumira danho iri kana iwe uchida kuti ndiro ive yakaoma kana kuti inoda kuishanda sechikumbiro: Shandisai 1 tbsp ye cornflour ne 1/2 mukombe yemvura inotonhorera uye simbisai kuti musanganise zvakanaka. Iva nechokwadi chekuti hamuna mavhinga mumusanganiswa uyu. Dururirai mumusoro wepamusoro uye fambisa zvakanaka. Iyo mhuka inotanga kuvhara. Kana izvi zvaitika, bvisa kupisa.
- Zvino kuwedzera yekare fried cauliflower florets uye bell pepper yakasarudzwa kune iyi. Ita zvakanaka kuti ufukidze huku wose uye pepper nemukati. Spoon mundiro yekushandira, yakarongedzwa neyakachengetedzwa, yakasimwa makungu epiki uye inoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 703 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |