Apo muverengi akandikumbira kuti ive ne-gluten-isina mhando yepoppy seed roll, iyo yakawanda yeyese yeEast Europe yekudyira, ndakashandura kuna Miriam Pearl, munyori weD Delicious Shana, uyo ari nyanzvi yekushanda nemafuta asina gluten. Akashandura kamukira wangu muchirongwa ichi chinonaka che gluten. Hezvino izvo Miriam aifanira kutaura:
"Zvose zvandakaita ndezvokutora 1 purogiramu yakasvikwa yakasviba ne 1 kiyiyo ye mbiriso yakaoma, shandura makapu 8 eupfu hwakagadzirwa nemafuta 8 eBatter All-Purpose Gluten-Free Flour (kana uchigara muCanada, zviri nani zveBatter michina inotengwa kuburikidza neDuncious Sisina) iyo ine ganthan gum asi ndakawedzera mamwe maaspuni 2 e xanthan kune iyo.Zvamwe zvayo mapeji ndeyechete.Sezvo gluten-isina kurema, inoda mbiriso yakawanda kuti iisimudze. "
Kubva pakambani yaMiriam isiri yemahara, inoshandisa mukaka wejisi panzvimbo yemukaka wenguva dzose uye Earth Balance Vegan Buttery Sticks panzvimbo yehutu muhope yangu uye inoshanda zvikuru. Heano zvimwe zveEastern Europe Vegan / Vegetarian / Gluten-Free Recipes .
Kana iwe usingadi kuita mbeu yako yepoppy kuzadza, iwe unogona kutora 2 2-ounce cans.
Tevera Miriam pa Facebook. Uye heino chifananidzo chikuru cheMiriam Pearl's Gluten-Free Polish Poppy Seed Roll.
Zvamunoda
- For the Dough:
- 1 tablespoon inoshanda mbiriso yakaoma
- 2 makapu mukaka (inodziya, kana mucheki mucheki)
- 8 makapu-gluten-free flour (Better Batter All-Purpose, kana uchigara muCanada, Zvimwe zviri nani zveBatter zvinogona kutengwa kuburikidza neDacious Pasina)
- 2 maspuniki xanthan gum powder
- 3/4 mukombe shuga
- 1 teaspoon munyu
- 5 mazai makuru
- 4 ounces bata (kana vegan bhuru, yakanyauka)
- Nokuda kwePippy Mbeu Kuzadza:
- 1 pound poppy mbeu (pasi kusvika paste)
- 1 cup shuga
- 6 ounces batare (yakanyorova, kana vegan butter)
- 1 mukaka wemukaka (kana mukaka wemupunga, unopisa)
- 1 lemon (
- zested )
Nzira Yokuita Izvo
Ita Mbeu Yako YePoppy Kuzadza (kusarudza)
- Kana iwe uchizvizadza iwe, senya mbeu dzepoppy mupoppy seed grinder, zvino sangana ne 1 mukombe shuga, maawa matanhatu akaderedzwa bhotela kana vegan butter, 1 kapu yekaka inopisa kana mukaka wejisi uye zest ye 1 lemon. Iva zvakanaka uye uise parutivi.
Ita Dhu
- Muchikamu chiduku chisina kupisa, tsvina mbiriso mu 1/2 kapu yemukaka wakachena uye sarudza.
- Muchidimbu chemugadziri wemirasi kana ndiro huru, sanganisira upfu, xanthan gum powder, shuga, munyu uye mazai. Wedzera 1 1/2 makapu emukaka wakachena, mukaka uye musanganiswa weviriso. Ne paddle attachment, kana noruoko, kurova kusvikira yakanyorova. Dhava ichave yakasimba pane ino.
- Nzira yakasvibirira mumunda wakachena, wakagadzirwa. Fukidza kumusoro neupfu shoma uye chivharo. Regai kumira munzvimbo inotonhora kweawa imwechete kana kusvika pane zvakapetwa kaviri, kana kutevera iyi Tsva Yokukurumidza kutema nguva yekusimudza.
- Gadzira pundu pasi uye uende kune imwe nzvimbo yakasvibiswa. Gurai bundu muhafu uye gadzira hafu imwe neimwe mucheka.
- Paridza 1 inogona kana hafu yekuzadza kwawakaita pane imwe tsanga yehupfu uye upfuure sejelly roll. Dzorera kumagumo pasi pekuzadza hakuzomboregi.
- Itai pane ganda rakanyungudutswa kana rakanyora, rinovhara uye regai kumukazve kusvika kaviri muhukuru.
- Ikoji inopisa kusvika kune madigiri 350. Shandura zvigaro zvepumburu nehuwandu hwakanyunguduka. Bika maminitsi makumi mashanu nemakumi mashanu kana makumi matanhatu kana kusvika mabheji ari madonhe endarama.
- Bvisa kubva muvhenji uye kupera. Tsvina inogumburwa neshuga yevanodya, kana ichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 50 mg |
| Sodium | 70 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |