Itai kuti ive Omelet (US) kana Omelette (zvirokwazvo French neBritish), zvakafanana, iyo ndiro iyo inogona kuita kuti vakakodzera zvikuru vapfuri vakacheme. Sei? Sei chakavanzika chikaitika, kwete icho chakaoma. Tevera iyi yaClassic French Omelet recipe nezvose zvayo mazano uye mazano ekuziva kuti sei.
Ichi chikuru cheFrench omelet recipe ndiyo inyoreso yekaseti yekare uye nekushandisa maitiro mashomanana akaoma, unogona kuona nzira yekuita omelette yakashandurudza uye kuifanidza nekunakidza kwako kwekudya kwemangwanani, masikati, kana kudya kwemanheru.
Yakazara yeFrench kuzadza ndeye tsika yemasikirwo nemishonga yekuzadza, kana iwe unogona kugadzira huni yakakodzwa nemiriwo yakakangwa, uye chero imwe nhamba yemamwe masangano ekudya kwakanaka.
An omelette yakakwana haafaniri kudhakwa; evha inofanira kunge isina kunyanya kugadzirirwa kuitira kuti omelette iwedzere zvishoma kana ichizununguka. Zvisinei, hazvifanirwe kunge zvakasvibiswa zvokuti zvishoma. Ndicho chidimbu chekuti omelette iite saizvozvo iyo inotyisa kutya kune avo vanonyanya kukodzera vabiki.
Nyora yaPheka : Sezvo mukuru mukuru, Julia Child , akambotaura, shandisai mapeji ose musati maita omelette yako yekutanga. Mahokukiti ehogi anofamba nokukurumidza zvikuru uye hapana nguva yekukurukura chikafu chako kana iwe watanga matanho.
Zvamunoda
- 2 tablespoons oiri yemafuta (chiedza)
- 1 tablespoon bata (inotonhora, yakagadzirwa zvakanaka uye inonaya)
- 3 mazai makuru (mutsva pasina mahwindo)
- Dash of sea sea salt
- Dash yemucheka mutsvuku (chitsva pasi)
- 2 tablespoons Gruyere cheese (shredded)
- 2 teaspoons chives (yakachena, yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
Wedzera mafuta omuorivhi kune cheketi uye upise pamusoro pehupamhi-kupisa kukuru - usapisa mafuta, kana ichipisa zvikuru mazai achaiswa pakarepo mushure mokunge apwanya pani uye ezvo ichanyanya kuoma.
Whisk mazai kusvikira vanyanyisa - zvakakosha kusawedzera munyu kana pepper pachigamba ichi chesepeji. Ita hafu yenguruve inotonhorera mazai. Wedzerai ibisi yakasara kune skillet uye muiise iyo nemafuta kusvikira ichanyunguduka uye inenge ichando uye inobhururuka.
Dururirai mazai muhuni inopisa uye mubike, muchifambisa foshoro nokukurumidza kuburikidza nemazai mudiki maduku uye zigzags kusvikira mazai anenge anenge 80% akabika. Bvisa pasi kumusoro kwemazai nechekumusoro kwekapu yakakura kana kuti spatula shoma spatula.
Nyaya mazai nemunyu uye pepper kuti tate. Fukidza shredded cheese uye yakakoswa herbs pamazai uye yevhara nechifukidzo. Bvisai kupisa uye bvumira omelette kuti ienderere kubika kwemaminitsi maviri kusvika ku3, zvichienderana nekusimba kwaunoda mazai ako.
Tilt the skillet kune rumwe rutivi uye, uchishandisa rubber spatula, nyatsomesa omelette kunze kwepani uye uende kunzvimbo inopisa inoshumira . Gurisa zvinyoronyoro ma omelette muchidimbu chema tube. Shumira nemuchero mutsva wehodhi musina kupfekedzwa neFrance Dressing.
Ichi chinokosha chiFrench omelette recipe chinoita 1 kushumira.
Yakarongwa naElaine Lemm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 758 |
| Total Fat | 67 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 953 mg |
| Sodium | 622 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 36 g |