Ita kuti zvikurumidze kana kuti zviite kuti zvive zvishoma, uye unakidzwe neTast-Mex inonaka. Ndakashandisa mucheki anogadzirisa kuti azadze, asi hukuku hwekuku hunogona kubikwa muhari yeko. Ona mazano uye kusiyana kwemirayiridzo.
Aya mahudyu ekhuku anotanga kuvharwa, saka anokurumidza kusungirirwa kuti ave netsitsi, kupfekedzwa kwakakwana mumhepo inogadzika mumaminitsi 18 chete. Iyo nyama inofanirwa nesa salsa, doro, uye pepper pepotle yakagadzirwa zvakanakisisa muyoti muto, asi zvigunwe zvakavekwa kana jalapeno itsva zvinogona kushandiswa.
Shandisai nyama yakasviba yakasvibirira muupfu hwakatsetseka kana zviputi zvegorosi newaunofarira taco toppings.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 8 huku mahudyu (boneless, skinless)
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 1 cup onion (chopped)
- 2 clove garlic
- 1 mukombe salsa (chunky, kunyanya kushumira)
- 1 tablespoon chipotle pepper mu adobo muto (yakagadzirwa zvakanaka, kana jalapenos yakagadzirwa)
- 1 mukombe doro (yakasara)
- 1 teaspoon chicken bouillon granules (kana chigadziko chekuku)
- 1 teaspoon oregano
- Kuzvigadzirira machira: guacamole, ukisi hwakasviba, tomate yakagurwa, ruvara rweeiii, lettuce
Nzira Yokuita Izvo
Pressure Cooker
- Muchifukidzo chokubika kana mu skillet kana saute pan pane stovetop, pisa mafuta epfumbu pamusoro pemhepo inopisa. Wedzerai mahudyu enyama uye tsvaga, kutendeukira kune tsvuku mbiri. Iwe uchazofanira kuita izvi mune zvishoma mabhati maviri. Isai iyo tsvina yakasvibira mumbiya apo iwe uchibika zvese.
- Apo nhengo dzekuku dzese dzakasvibiswa, dzigadzire parutivi.
- Wedzerai onion yakakoswa ku skillet uye kubika, kusvitsa, kusvikira zvisingashanduki uye zvishoma zvishoma. Wedzera kariki uye kubika, kumutsa, kweminiti imwe. Gadzirai huku uye anonisi uye garlic musanganiswa mukati mekumanikidza.
- Muchidimbu chiduku unobatanidza salsa, chipotle pepper kana jalapeno, doro, chicken bouillon, uye oregano. Dururirai pamusoro pehuku.
- Kvhara chifukidziro pamhepo inogadzirisa uye uuye nayo kune yakakosha. Vheka kwemaminitsi 18. *
- Kurumidza kusunungura steam (onai mirayiridzo yomugadziri). Bvisa chifukidzo uye shandisa mamiriro acho ezvinhu kuti uite kana kumira. Cook, inomutsa nguva dzose, kusvikira majeji ari kunyanya kuwedzera, anenge maminitsi mana kusvika ku6.
- Shandisai nyama yakasvibirira nehuni inotonhora kana hupfu hwekudya uye shredded cheese, pamwe chete ne salsa yakawanda uye zvido zvako zvekuda (sa guacamole, ukisi wakamera, utamatisi wakagadzirwa, temai eiii, lettuce, etc). Kumativi ose, tortilla chips, rice mexican-style, refried beans, kana fries zvose zvakanaka.
* Kwechigarire che stovetop cooker, itai kukonzerwa ne 15 psi (kukwirira), kuderedza kupisa zvakanyanya sezvinobvira paunenge uchingoramba uine dambudziko guru, zvino gadzirai huku kwema12.
Slow Cooker (Crock Pot)
- Tsvagai huku uye sungai anyanisi negariki mushure mekurayira kwepamusoro.
- Gadzirai huku neanisii musanganisi mucheki anononoka uye wobva wawedzera salsa, chipotle kana jalapeno peppers, doro, bouillon, uye oregano. Dururirai pamusoro pehuku.
- Dhavhara uye gadzira ZVIMWE kwemaawa anenge matanhatu, kana kusvikira hukuku hwekuku hunyoro.
- Shred the chicken and enjoy!
Iwe Unogonawo Kuda
Slow Cooker Chicken Yeke, Tex-Mex Style
Easy Crockpot Chicken Santa Fe
Slow Cooker Creole Chicken Nyekwe
Onawo
Top 18 Chicken Chidya Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1270 |
| Total Fat | 74 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 418 mg |
| Sodium | 568 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |